Level II - 200 Hrs Yoga Teachers Training Course  (YTTC)
Yoga Alliance Accredited - RYS 200
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We are a Registered Yoga School (RYS) with Yoga Alliance, USA, which designates this teacher training program as one which follows Yoga Alliance’s standards. After the successful completion of the course you may register with Yoga Alliance as Registered Yoga Teachers (RYTs). 

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Prerequisite
Successful completion of 100 Hrs YFC; Or
6-8 months of hatha yoga practice or equivalent.

Course Objective
This is the first stepping stone towards yoga teacher.  This course builds upon the technique, training & practice (TTP) part of the teacher training and teaches you to practice pranayama, shatkriya, mudra & bandha part of the TTP.
 
This course also deepens the knowledge & understanding of human anatomy & physiology in context of yoga asana & pranayama practice which allows you to practice safely yourself but keeping the same mind set while imparting this knowledge & practice to others.

In 200 hours teacher's training course, you will complete the course content of 100 hours plus the following:

Module 3 – The Science and Art of Pranayama 
This module is divided into three parts:

Part I Foundation of Pranayama

• What is Prana and Pranayama
• Etymology of Pranayama,
• Fundamentals, Objective & purpose,
• Food
• Obstacles & Aids
• Anatomy of Respiratory System in the context of Pranayama including Respiration Rate and nostril dominance shift,

Part II Science and Art of Pranyama

• Pranayama as explained in classical yoga scripts including Yoga Sutra of Patanjali and Hatha Yoga Pradapika 
• Yoga Physiology of Pranayama including Nadi System and four stages of breathing
• Asanas used for Pranayama 
• Mudras and Bandhas for Pranayama
• Types of Pranayama
• General practice rules related to Pranayama

Part II Techniques, Training & Practice of Pranayama

• In-depth knowledge & Demonstrated ability to perform different stages of pranayama
• Learning to practice & observe the difference between Abdominal (diaphragmatic), Thoracic (mid) breathing, Clavicular (high) breathing, & Full Yogic breathing
• Learning to practice breath cleansing techniques including kapal bhati & bhastrika
• Learning to purify breath/prana with nadi shodhan technique
• Digital Pranayama and art of placing the finger on the nose
• Anuloma and Pratiloma Pranayama
• Learning to practice the last stage of pranayama - Kumbhaka (retention) in various pranayama techniques including anuloma viloma (alternate nostril breathing), bhramari, surya bheda & chandra Bheda, sheetali & seetkari, ujjayi.  

​Module 4 - Mudra and Bandha
In this module you will be able to learn and gain the knowledge of:

• Introduction to mudras and how to define them, Origin of Mudra, Science behind Mudra, Benefits of Mudras and Mudras as explained in Gherand Samhita & Hatha Yoga Pradapika
• Introduction to Bandh, benefits of bandha, precautions.
• Details anatomy, benefits, technique, training, and practice of four bandhas including Mulabandha, Uddiyana, Jalandhara and Maha.

Module 5 - Human Anatomy & Physiology
This module consists major part of your 200 hrs of teacher training once you have completed the 100 hours of course content which is technique, training & practice of yoga asana.

• You will be able to apply the knowledge of human anatomy and physiology in the context of yoga that how each limb of yoga impacts each of our body systems.​
• The objective of this module is learn and understand the human anatomy & physiology in detail including skeletal system, muscular system, urinary system, reproductive system, digestive system, respiratory system, circulatory system, nervous system, endocrine system, and lymphatic system.
• You will be able to learn to apply this knowledge to safe practice of yogic system.
• You will be also be able to learn the exercise physiology including cellular respiration, the definition of ATP, ATP & ADP cycle, three cellular energy systems.
• In this Module, you will learn about yogic diet and nutrition as well.

Module 6 - Practicum
Supervised teaching practice, observation of teaching, assistance in classes taught by qualified teacher, receiving and giving feedback. ​

Start Date
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
There is no specific date as all our long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA. 

Course Fees
A$3300/- (including GST)
Method & mode of payment can be discussed at the time of registration.
Included:

• E-copy of the weekly presentations;
• Customised A Little booklet of yoga asana;
• Yoga Mat and Block &
• Meditation Tulsi Rosary

Registration Method
Click here to fill the online registration form

Upgrading your Qualification
Once you have successfully completed this course and if you would like to enhance your skills & knowledge, you can upgrade to 500 Hours TTC