Seated Yoga Asana 

Category I, II, & III - 
​Bend Forward/Spinal twist/binded
Dandasana
Paschimottasana
Ardha Padma Paschimottasana
Janu ShirshasanaA,B, C
Parivaritti Janu Shirshasana
Marichyasana A B C D
Matsyendrasana(ardha & Purna)
Upavistha Konasana
Badhakonasana
Naukasna

Category IV - In Vajrasana & In Veerasana
Bhadrasana
Simhasana
Simhagajrasana
Vyghrasana (Tiger pose)
Shashankasana (hare pose)
Marjariasana

Supta Veerasana
Ushtrasana
Eka Pada Kapotasana (pigeon Pose)
Akarna Dhanurasana
Bharadvasana A & B