100/200/350/500 hours Teacher's Training Course (TTC)
Introduction
"Patanjali Sutra 1.1 atha yoga anushasanam
Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins."
Yoga system has two crucial & vital aspects of the training:
i. Yoga knowledge & philosophy (yoga darshan), and
i. yoga skills (yoga abhayasa).
These courses combines both aspects of the system.
Who should attend?
Basically anyone & everyone, this is what we believe in. However if you are in any of the following stage in your life, this is the first step for you:
At our school, we are committed to spread this ageless & timeless science of yoga in 21st century as it was taught & practiced during classical times. Our effort is to bring all aspects of yoga (not just asana practice) and systematically take you in the journey of yoga practice.
Prerequisite
If you are enrolling in 100 Hours course, there is no prerequisite. None! All are welcome - whether you are completely new to the practice of Yoga or have been doing it for some time and now you would like to understand yoga techniques and meanings.
This course is also suitable for all who would like to deepen the understanding & practice of asana & pranayama.
Successful completion of Yoga Foundation Course (YFC)
"Patanjali Sutra 1.1 atha yoga anushasanam
Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins."
Yoga system has two crucial & vital aspects of the training:
i. Yoga knowledge & philosophy (yoga darshan), and
i. yoga skills (yoga abhayasa).
These courses combines both aspects of the system.
Who should attend?
Basically anyone & everyone, this is what we believe in. However if you are in any of the following stage in your life, this is the first step for you:
- You have been practicing the system of yoga but now you would like to understand it systematically step-by-step so that you can deepen your own yoga practice & knowledge to be able apply in daily life; or
- You would like to start your journey as a YOGA TEACHER but nor sure and like to try first; or
- You have a persisting issue with your body & now you would like to understand from yoga point of view to manage it properly.
At our school, we are committed to spread this ageless & timeless science of yoga in 21st century as it was taught & practiced during classical times. Our effort is to bring all aspects of yoga (not just asana practice) and systematically take you in the journey of yoga practice.
Prerequisite
If you are enrolling in 100 Hours course, there is no prerequisite. None! All are welcome - whether you are completely new to the practice of Yoga or have been doing it for some time and now you would like to understand yoga techniques and meanings.
This course is also suitable for all who would like to deepen the understanding & practice of asana & pranayama.
Successful completion of Yoga Foundation Course (YFC)
Accreditation of our TTC programs
First, of all Sri Ma Yoga School, Australia is an authorized branch of its parent school in India, Sri Ma International School of India.
Second, We are a Registered Yoga School (RYS) with Yoga Alliance, USA, which designates teacher training program as one which follows Yoga Alliance’s standards. After the successful completion of the course you may register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Third, our 350 hours TTC is registered and approved with Yoga Australia.
First, of all Sri Ma Yoga School, Australia is an authorized branch of its parent school in India, Sri Ma International School of India.
Second, We are a Registered Yoga School (RYS) with Yoga Alliance, USA, which designates teacher training program as one which follows Yoga Alliance’s standards. After the successful completion of the course you may register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Third, our 350 hours TTC is registered and approved with Yoga Australia.
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Mode of Delivery:
We do provide two modes:
1. Part-time and non-residential mode, one day/week in -person attendace.
2. Distance Education: please contact us via email for the details of this mode.
We do provide two modes:
1. Part-time and non-residential mode, one day/week in -person attendace.
2. Distance Education: please contact us via email for the details of this mode.
Course Design
All TTCs programs are designed in a Modular Learning Mode (MLM). So what does it mean?
It means that you can first enroll in 100 hrs and then keep upgrading to 200/350/500 as you progress. That way you will keep adding the remaining hours of the next course and continue until 500 Hrs TTC.
All TTC are designed as follows:
Example: Once you enroll into 100 hrs TTC and have paid $1500 for it. After completion of 100 hrs, you decide that you would like to upgrade to 200 hrs, then you simply add 100 more hours toward the 200 hrs TTC and you just pay the difference of course fees which in this case will be $1800 only and so on.
What if I have already completed 200 Hrs or 350 Hrs from other yoga school.
Scenario I: Provided that the school is a registered either with Yoga Australia or Yoga Alliance USA and if you have completed 200 hrs, you can enroll directly into 350 hrs TT C and if you have completed 350 hrs, you can enroll directly into 500 Hrs TTC.
Scenario II: Provided that the school is not registered either with Yoga Australia or Yoga Alliance USA and if you have completed the 200 hrs or 350 hrs, you can still enroll into 350/500 hrs with a proper RPL (Recognition of Prior Learning) process on an individual basis.
All TTCs programs are designed in a Modular Learning Mode (MLM). So what does it mean?
It means that you can first enroll in 100 hrs and then keep upgrading to 200/350/500 as you progress. That way you will keep adding the remaining hours of the next course and continue until 500 Hrs TTC.
All TTC are designed as follows:
- After the completion of Semester 1 you are awarded 100 Hrs TTC certificate. At the time of registration, you pay only 100 Hrs course fees.
- If you like to continue with the semester 2, then you are awarded 200 hrs TTC certificate and you pay the difference of 200 Hrs TTC course fees.
- If you would like to continue further with semester 3, you are awarded 350 Hrs TTC certificate and you pay the difference of 350 Hrs TTC course fees.
- Finally if you decide to continue with semester 4, you are awarded 500 Hrs TTC certificate and you pay the difference of 500 Hrs TTC course fees.
Example: Once you enroll into 100 hrs TTC and have paid $1500 for it. After completion of 100 hrs, you decide that you would like to upgrade to 200 hrs, then you simply add 100 more hours toward the 200 hrs TTC and you just pay the difference of course fees which in this case will be $1800 only and so on.
What if I have already completed 200 Hrs or 350 Hrs from other yoga school.
Scenario I: Provided that the school is a registered either with Yoga Australia or Yoga Alliance USA and if you have completed 200 hrs, you can enroll directly into 350 hrs TT C and if you have completed 350 hrs, you can enroll directly into 500 Hrs TTC.
Scenario II: Provided that the school is not registered either with Yoga Australia or Yoga Alliance USA and if you have completed the 200 hrs or 350 hrs, you can still enroll into 350/500 hrs with a proper RPL (Recognition of Prior Learning) process on an individual basis.
Course Objectives:
Level I 100 Hrs
This is a foundation course. It is a good way to start your journey if you want to become yoga teacher. This course is also good for people who would like to deepen their knowledge and practice of yoga particularly asana and would like to become self-practitioner. This course primarily focuses on the technique, training, practice & anatomy (TTP) part of all categories of yoga asanas & sequences including Integral & Ashtanga.
Level II 200 Hrs TTC
This is the first stepping stone towards yoga teacher. This course builds upon the technique, training & practice (TTP) part of the teacher training and teaches you to practice pranayama, shatkriya, mudra & bandha part of the TTP. This course also deepens the knowledge & understanding of human anatomy & physiology in context of yoga asana & pranayama practice which allows you to practice safely yourself but keeping the same mind set while imparting this knowledge & practice to others.
350 Hrs TTC:
This course builds your knowledge & understanding further in the area of yoga philosophy (darshan) & yoga skills (abhyasa) both. In the yoga application part of the course, you will have the chance to understand the obstacles in the path of yoga, yogic diet and its relevance to the practice. This course will also teach you how to prevent injuries while practicing yourself & teaching others. In 200 hrs ttc, while we focus on human anatomy & physiology, in this course you will about Yoga Physiology including detail study of chakra system & prana bodies. This is the first course where you will start to study the most notable yogic text Hatha Yoga Pradapika (HYP). In the TTP part, you will be introduced to Yoga Nidra. This course will also teach you the importance of communication and Teaching Methodologies – TM.
500 Hrs TTC:
This course builds your knowledge & understanding further in the area of yoga philosophy (darshan) & yoga skills (abhyasa) both. In the Philosophy part of the course, you will get a chance to understand the yoga teachings & philosophy and also the four schools of yoga. In this course you will study the most famous yoga text book – Yoga Sutra of Patanjali (YSP). You will also be introduced to the yoga text books including Bhagvad Geeta, Shiva Samhita & Gherand Samhita. In the TTP part, you will be introduced to various tantric techniques of Raja Yoga – Meditation including the study of Vigyan Bhiarva Tantra text book.
Level I 100 Hrs
This is a foundation course. It is a good way to start your journey if you want to become yoga teacher. This course is also good for people who would like to deepen their knowledge and practice of yoga particularly asana and would like to become self-practitioner. This course primarily focuses on the technique, training, practice & anatomy (TTP) part of all categories of yoga asanas & sequences including Integral & Ashtanga.
Level II 200 Hrs TTC
This is the first stepping stone towards yoga teacher. This course builds upon the technique, training & practice (TTP) part of the teacher training and teaches you to practice pranayama, shatkriya, mudra & bandha part of the TTP. This course also deepens the knowledge & understanding of human anatomy & physiology in context of yoga asana & pranayama practice which allows you to practice safely yourself but keeping the same mind set while imparting this knowledge & practice to others.
350 Hrs TTC:
This course builds your knowledge & understanding further in the area of yoga philosophy (darshan) & yoga skills (abhyasa) both. In the yoga application part of the course, you will have the chance to understand the obstacles in the path of yoga, yogic diet and its relevance to the practice. This course will also teach you how to prevent injuries while practicing yourself & teaching others. In 200 hrs ttc, while we focus on human anatomy & physiology, in this course you will about Yoga Physiology including detail study of chakra system & prana bodies. This is the first course where you will start to study the most notable yogic text Hatha Yoga Pradapika (HYP). In the TTP part, you will be introduced to Yoga Nidra. This course will also teach you the importance of communication and Teaching Methodologies – TM.
500 Hrs TTC:
This course builds your knowledge & understanding further in the area of yoga philosophy (darshan) & yoga skills (abhyasa) both. In the Philosophy part of the course, you will get a chance to understand the yoga teachings & philosophy and also the four schools of yoga. In this course you will study the most famous yoga text book – Yoga Sutra of Patanjali (YSP). You will also be introduced to the yoga text books including Bhagvad Geeta, Shiva Samhita & Gherand Samhita. In the TTP part, you will be introduced to various tantric techniques of Raja Yoga – Meditation including the study of Vigyan Bhiarva Tantra text book.
Detail break-up of TTC programs
TTC |
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Prerequisite |
None, All are welcome |
Practice of Hatha yoga for at least 3-6 months; Or Completion of 100 Hrs Yoga foundation Course (YFC) from Sri Ma Yoga School or equivalent |
Successful completion of 200 Hrs TTC from Sri Ma School Yoga School or any other registered school with Yoga Australia/Yoga Alliance, USA or equivalent |
Successful completion of 200/350 Hrs YTTC from Sri Ma School Yoga School or any other registered school with Yoga Australia/Yoga Alliance, USA or equivalent |
Estimated Time |
approx 15 wks. |
approx 30wks |
approx 1 year |
approx 2 year |
Schedule |
75 hrs of contact + 25 hrs self-study |
150 hrs of contact + 50 hrs self-study |
250 hrs contact hours + 100 hrs self-study |
350 hrs contact hours + 150 hrs self-study |
Fees |
$1500 |
$3300 |
$5400 |
$7900 |
Course Content of 100/200/350/500 hrs TTC
PART A Yoga knowledge (Yoga Darshan)
Topic |
100 hrs |
200 hrs |
350 hrs |
500 hrs |
Module 1 Principles and Fundamentals of Yoga |
Yes |
Yes |
Yes |
Yes |
1.1 Introduction to Yoga and Yogic practices |
Yes |
Yes |
Yes |
Yes |
1.2 Introduction to Hatha Yoga |
Yes |
Yes |
Yes |
Yes |
1.3 Yoga Teachings and Philosophy |
Yes |
Yes |
Yes |
Yes |
1.4 Four schools of Yoga |
Yes |
Yes |
Yes |
Yes |
Module 2 Applications of Yoga (Human Anatomy & Physiology and Psychology) |
No |
Yes |
Yes |
Yes |
2.1 Human Anatomy & Physiology |
No |
Yes |
Yes |
Yes |
2.2 Obstacles |
No |
Yes |
Yes |
Yes |
2.3 Yogic diet (nutrition) |
No |
Yes |
Yes |
Yes |
2.4 Injury Prevention |
No |
Yes |
Yes |
Yes |
Module 3 Yoga Physiology (YPh) |
No |
No |
Yes |
Yes |
3.1 Chakra system |
No |
No |
Yes |
Yes |
3.2 Prana bodies |
No |
No |
Yes |
Yes |
Module 4 Yoga Psychology, Life Style & Ethics (YPLE) |
No |
No |
No |
Yes |
4.1 Detail study of Hatha Yoga Pradapika (HYP) |
No |
No |
No |
Yes |
4. 2 Detail study of Yoga Sutra of Patanjali (YSP) |
No |
No |
Yes |
Yes |
4. 3 Detail Study of Gherand Samhita |
No |
No |
No |
Yes |
4.4 Detail study of Shiva Samhita |
No |
No |
No |
Yes |
4.5 Study of Bhagvad Geeta in the context of Yoga |
No |
No |
No |
Yes |
Part B - Yoga Skills & Practice (Yoga Abhyasa)
Topic |
100 Hrs |
200 Hrs |
350 Hrs |
500 Hrs |
Module 5 Yoga Asana: Technique, Training and Practice |
Yes |
Yes |
Yes |
Yes |
Module 6 Pranayama & shat kriya |
No |
Yes |
Yes |
Yes |
6.1 Pranayama |
No |
Yes |
Yes |
Yes |
6.2 Mudra |
No |
Yes |
Yes |
Yes |
Module 7 Mudra & Bandha |
No |
Yes |
Yes |
Yes |
Module 8 Yoga Nidra |
No |
No |
Yes |
Yes |
Module 9 Communication |
No |
No |
Yes |
Yes |
Module 10 Teaching Methodology (TM) |
No |
No |
Yes |
Yes |
Module 11 Practicum |
No |
Yes |
Yes |
Yes |
Module 12 Meditation (Raj Yoga) |
No |
No |
No |
Yes |
For detail course content of each TTC, click on individual page from the top menu.
Required Text & Accessories:
Through out the courses, you will be provided with e-copy of the weekly lecture notes (presentation slides), pdf version of other hand-outs, texts and customized A4 laminated asana charts.
100 Hrs TTC (YFC):
Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-14-4
200 Hrs TTC
Prana and Pranayama, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-79-3
Yoga Nidra, Swami Satyananda Saraswati, Yoga Publications, Trust, ISBN: 978-81-85787-12-1
350 Hrs TTC
Yoga Darshan – Vision of the Yoga Upanishads, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-26-7
500 Hrs TTC
Kundalini Tantra, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 978-81-85787-15-2
Four Chapters on Freedom – Commentary on the Yoga Sutras of Patanjali, Swami Satyananda Saraswati, Yoga Publications
Trust, ISBN: 81-85787-18-2
Bhagavad Gita with Text, Word-to-Word Meaning, Translation & Commentary by Swami Sivananda, Divine Life Society,
2003, ISBN: 81-7052-000-2 ES13
Meditations from the Tantras, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 81-85787-11-5
Reference Books
Dharana Darshan, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 81-86336-30-3
Practical Yoga Psychology. Rishi Vivekananda, Yoga Publications Trust, ISBN: 978-81-86336-39-7
Through out the courses, you will be provided with e-copy of the weekly lecture notes (presentation slides), pdf version of other hand-outs, texts and customized A4 laminated asana charts.
100 Hrs TTC (YFC):
Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-14-4
200 Hrs TTC
Prana and Pranayama, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-79-3
Yoga Nidra, Swami Satyananda Saraswati, Yoga Publications, Trust, ISBN: 978-81-85787-12-1
350 Hrs TTC
Yoga Darshan – Vision of the Yoga Upanishads, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 978-81-86336-26-7
500 Hrs TTC
Kundalini Tantra, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 978-81-85787-15-2
Four Chapters on Freedom – Commentary on the Yoga Sutras of Patanjali, Swami Satyananda Saraswati, Yoga Publications
Trust, ISBN: 81-85787-18-2
Bhagavad Gita with Text, Word-to-Word Meaning, Translation & Commentary by Swami Sivananda, Divine Life Society,
2003, ISBN: 81-7052-000-2 ES13
Meditations from the Tantras, Swami Satyananda Saraswati, Yoga Publications Trust, ISBN: 81-85787-11-5
Reference Books
Dharana Darshan, Swami Niranjanananda Saraswati, Yoga Publications Trust, ISBN: 81-86336-30-3
Practical Yoga Psychology. Rishi Vivekananda, Yoga Publications Trust, ISBN: 978-81-86336-39-7
Course In take Dates & Registrations
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
There is no specific date as all our long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA.
YOU START WHEN YOU ARE READY
Download and fill the registration form and SEND US AN EMAIL FOR YOUR EXPRESSION OF INTEREST!
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
There is no specific date as all our long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA.
YOU START WHEN YOU ARE READY
Download and fill the registration form and SEND US AN EMAIL FOR YOUR EXPRESSION OF INTEREST!
