Teacher Training Course On Yoga Nidra (YN) योग निद्रा
Course Code: TTC - YN
Introduction
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
It is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake-fullness, contact with the sub-consciousness and unconscious dimensions occur simultaneously.
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. Yoga nidra is as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being.
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
It is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake-fullness, contact with the sub-consciousness and unconscious dimensions occur simultaneously.
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. Yoga nidra is as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being.
Swami Satyananda Saraswati
"Most people sleep without resolving their tensions. This is termed Nidra. Nidra means sleep, no matter what or why.
But Yoga Nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether.
When awareness is separate and distinct from the vrittis, When waking, dream, and deep sleep pass like clouds,
Yet awareness of atma remains, This is the experience of total relaxation.
Relaxation does not mean sleep. Relaxation means to be blissfully happy, It has no end.
I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation.
Bliss relaxes the Atma, the inner self; That is why, in tantra, Yoga Nidra is the doorway to Samadhi."
But Yoga Nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether.
When awareness is separate and distinct from the vrittis, When waking, dream, and deep sleep pass like clouds,
Yet awareness of atma remains, This is the experience of total relaxation.
Relaxation does not mean sleep. Relaxation means to be blissfully happy, It has no end.
I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation.
Bliss relaxes the Atma, the inner self; That is why, in tantra, Yoga Nidra is the doorway to Samadhi."
Benefits of Yoga Nidra
The practice of yoga nidra has a number of benefits. Important among them are as follows:
The practice of yoga nidra has a number of benefits. Important among them are as follows:
- Minimizes tension,
- Trains the mind,
- Relaxes the mind,
- Clears up the unconscious,
- Awakens creativity,
- Enhances memory and learning capacity,
- Counteracts stress,
- Manages psychological disorders, &
- Manages psychosomatic diseases.
Yoga Alliance Continuing Education Provider
About the course
Accreditation: This course is registered with Yoga Alliance.
This course is designed for those wanting to learn and deepen their understanding of Yoga Nidra, whether as a yoga teacher or not. For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.
For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.
This course will provide you with a clear understanding of the beautiful, restorative power of yoga nidra, so that you can deepen your own practice, or share and empower your students.
Accreditation: This course is registered with Yoga Alliance.
This course is designed for those wanting to learn and deepen their understanding of Yoga Nidra, whether as a yoga teacher or not. For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.
For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.
This course will provide you with a clear understanding of the beautiful, restorative power of yoga nidra, so that you can deepen your own practice, or share and empower your students.
Course Objective & learning outcomes:
By the end of this course, you should be able to:
By the end of this course, you should be able to:
- Understand the origin, history, purpose & benefits of YN,
- Understand the difference between yoga nidra, nidra & yoga relaxation,
- Understand the historical relevance of YN and its modern adaptation,
- Understand Anatomy of Yoga Nidra & Relationship between sensory cortex,
- Understand the importance of preparatory movements before the pratice of YN, &
- Practice & teach short & long YN
Course Content:
Part A - Knowledge
Part A - Knowledge
- Origin & history of Yoga Nidra,
- Difference between Meditation, Shavasana, restorative yoga & Yoga Nidra
- Difference between Hypnosis & Yoga Nidra
- Origin of Yoga Nidra
- Nyasa as explained in Mahanirvana Tantra & its relation to YN
- Yoga Nidra and Indian Mythology
- Origin of Modern Yoga Nidra
- Benefits of yoga nidra,
- Anatomy of Human Brain including Anatomy and function of motor cortex
- Relaxation Response Theory by Dr Herbert Benson in the context of Yoga Nidra
- Relationship between sensory cortex and yoga nidra
- Anatomy of brain wave lengths & their relationship with different stages of consciousness & yoga nidra,
- Yoga Nidra & its relation to chakra & nadis
- Four levels of consciousness according to Mandukya Upanishad
- Four aspects of AUM according to Mandukya Upanishad
- Preparation for Yoga Nidra
- Asana Practice suitable for yoga nidra
- General Rule of Asana Practice
- Asana Sequences specially designed for yoga Nidra
- Asana Sequence No 1: An integral restorative joint management (IRJMS): “This restorative, gentle and calming sequence works on your joints to remove blockages, physically and energetically with the simultaneous engagement of pranayama & mantra (chanting).” “
- Asana Sequence No 2: Anahata Yoga Sequence: “An integral restorative heart chakra based sequence - specially designed before the practice of yoga Nidra targeting the fourth chakra (energy centre) – Anahata or heart chakra.
- Asana Sequence No 3: Manipura Yoga Sequence: Än Integral restorative manipura chakra based sequence.
- Practice stages & instructions,
- Asanas used for the practice of yoga nidra,
- Yogic Relaxation: the concept of exercise without movement,
- Learn to practice & teach Short & long practice of yoga nidra , &
- iRest: Introduction and 10 step protocol of iRest
Mode of Delivery
You can choose from three modes:
1. part-time: 8 sessions, once/week, 4 hrs each session
2. full-time: 5 days, 4-5 hrs/day + self study time
3. weekend: 5 consecutive weekends, Sat & Sun, 9:30 am - 12:30 pm
Start Date
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
You can enroll in this course anytime. We believe in teaching you when you are ready!
There is no specific date as all short/long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA.
Cost
Aus$500/-
Included:
i. Yoga Home Practice Kit - including yoga mat, block, cushion,
ii. A Practice Manual on Yoga Nidra including asana practice sequences,
iii. E-copy of the lecture notes and class presentations, and
iv. Certificate of Completion with Yoga Alliance Logo on it.
Pre-requisite
No pre-requisites required, you don't need to be a yoga teacher or an experienced yogi. However, a sincere and willing interest to learn is welcomed.
Registration
Click here to fill the online registration form