Yoga for Family & Kids
These classes focus on Mums/Dads and Littlies from age 3 to 6. The classes are offered throughout the year - during school term and school holidays both. You can attend any or both depending on your need & availability.
This program will provide children to have a set of skills that can be applied to their everyday busy lives, where they know they can give themselves quiet time, breath deeply and relax.
The classes are carefully designed specifically for children who are going through growth & development. Don’t worry whether you & your kids are completely new to the practice of Yoga or have been doing it for some time, all are welcome to become the young learners of Sri Ma School and MOVE BREATHE CALM STUDIO.
Each sessions is thoughtfully & very well designed incorporating all the essential elements of yoga which are extremely helpful for growing children’s physical, mental & emotional needs.
This program will provide children to have a set of skills that can be applied to their everyday busy lives, where they know they can give themselves quiet time, breath deeply and relax.
The classes are carefully designed specifically for children who are going through growth & development. Don’t worry whether you & your kids are completely new to the practice of Yoga or have been doing it for some time, all are welcome to become the young learners of Sri Ma School and MOVE BREATHE CALM STUDIO.
Each sessions is thoughtfully & very well designed incorporating all the essential elements of yoga which are extremely helpful for growing children’s physical, mental & emotional needs.
These important yoga techniques are introduced to the children through the use of storytelling, yoga music and dance, yoga games and partner/group work. Some of the important benefits that the practice of yoga brings are:
- bringing balance, concentration, co-ordination and positive affirmation.
- stabilise their emotions, focus their mind, and increase their physical overall well-being.
- increase overall stamina, flexibility and agility.
- ability to regulate their day to day emotions and overcome the challenges of life.
The children are taught to develop grace, skill, freedom, courage, quickness, steadiness, a sense of balance, agility, suppleness, sharpness, and physical and mental control.
- bringing balance, concentration, co-ordination and positive affirmation.
- stabilise their emotions, focus their mind, and increase their physical overall well-being.
- increase overall stamina, flexibility and agility.
- ability to regulate their day to day emotions and overcome the challenges of life.
The children are taught to develop grace, skill, freedom, courage, quickness, steadiness, a sense of balance, agility, suppleness, sharpness, and physical and mental control.
Class Schedule
MONDAY:
These classes are for age 3-6 years. This is a fun 30 minutes of yoga dance and poses that has storytelling and games. Fun yoga breathing and relaxation time to connect and nurture the family.
Class Fees:
If paid up front for ten weeks then Two family members $20, three family members $30, more than three from $35. Casual - cost increases by $5.
Contact:
Studio Name: MOVE, BREATHE, CALM
Studio Location: Corinda
Studio Contact & Teacher:
Catherine Stark
Mobile: +61 439 667 940
Email: trainingyoga53@optusnet.com.au
MONDAY:
- 9:30 am - 10:00 am
- 10:30 am - 11:00 am
- 11:30 am - 12:00 pm
These classes are for age 3-6 years. This is a fun 30 minutes of yoga dance and poses that has storytelling and games. Fun yoga breathing and relaxation time to connect and nurture the family.
Class Fees:
If paid up front for ten weeks then Two family members $20, three family members $30, more than three from $35. Casual - cost increases by $5.
Contact:
Studio Name: MOVE, BREATHE, CALM
Studio Location: Corinda
Studio Contact & Teacher:
Catherine Stark
Mobile: +61 439 667 940
Email: trainingyoga53@optusnet.com.au
Testimonials
"I would like to take this opportunity to pass on my admiration for Catherine, and her work with the boys. She is so nurturing and accepting of their needs. While the boys arrive on various days in various mindsets, she always manages to send them home in a good place.
Also, recently when Sid was upset, and working towards a meltdown, I was able to encourage him to sit and do his "Darth Vader" breathing to help calm himself, with a moderate amount of success. I was thrilled, and he was please - after the fact! - that he was able to see a everyday benefit of what he is learning in class." Annelyse, Mom
"I would like to take this opportunity to pass on my admiration for Catherine, and her work with the boys. She is so nurturing and accepting of their needs. While the boys arrive on various days in various mindsets, she always manages to send them home in a good place.
Also, recently when Sid was upset, and working towards a meltdown, I was able to encourage him to sit and do his "Darth Vader" breathing to help calm himself, with a moderate amount of success. I was thrilled, and he was please - after the fact! - that he was able to see a everyday benefit of what he is learning in class." Annelyse, Mom
