Asana Foundation Course (AFC) - A Foundational Guide to Asana (yoga postures) Practice
Foundation of Hatha Yoga (Origin of Modern Yoga) – Yoga Asana Practice Course
Beginner's Yoga Asana Foundation Course – Suitable for Everyone
Learn the foundational practices of classical Hatha Yoga in a structured and accessible way. This course introduces the third limb of yoga--Asana (out of eight limbs as explained by Sage Patanjali) — with precise instruction on technique, alignment, and breath awareness. Each session is designed to help you build a safe, steady practice rooted in tradition, making it an ideal starting point for complete beginners or those looking to revisit the basics with clarity and depth.
Who can attend
All are welcome — whether you're stepping onto the mat for the first time or deepening an existing journey.
Ready to Begin? Join us at Sri Ma Yoga School Australia and take your first steps on the path of authentic, transformative yoga. This course is not just an introduction — it’s an invitation to become a lifelong learner of a practice that changes lives.
This course is especially suitable for those who want to strengthen their understanding and practice of āsana and prāṇāyāma
You are considering a path as a yoga teacher and want to explore it before committing to full training;
You have a persistent physical issue and would like to explore how yoga can support your healing and well-being.
Beginner's Yoga Asana Foundation Course – Suitable for Everyone
Learn the foundational practices of classical Hatha Yoga in a structured and accessible way. This course introduces the third limb of yoga--Asana (out of eight limbs as explained by Sage Patanjali) — with precise instruction on technique, alignment, and breath awareness. Each session is designed to help you build a safe, steady practice rooted in tradition, making it an ideal starting point for complete beginners or those looking to revisit the basics with clarity and depth.
Who can attend
All are welcome — whether you're stepping onto the mat for the first time or deepening an existing journey.
Ready to Begin? Join us at Sri Ma Yoga School Australia and take your first steps on the path of authentic, transformative yoga. This course is not just an introduction — it’s an invitation to become a lifelong learner of a practice that changes lives.
This course is especially suitable for those who want to strengthen their understanding and practice of āsana and prāṇāyāma
You are considering a path as a yoga teacher and want to explore it before committing to full training;
You have a persistent physical issue and would like to explore how yoga can support your healing and well-being.
Date, Enrolments and Course Fees
Start Date:
From Monday, 18 August 2025
Duration:
10 Weeks | 1 Day per Week | 75-90 Minutes class
(If you're interested in completing this course full-time, I’d love to hear from you—please reach out via email.)
Time:
Our school operates Monday to Friday from 9:00 AM to 12:00 PM, and on Saturday from 8:00 AM to 12:00 PM.
Class times are allocated based on your initial consultation to ensure the best fit for your needs and level of experience.
Fees:
AUD $300
Start Date:
From Monday, 18 August 2025
Duration:
10 Weeks | 1 Day per Week | 75-90 Minutes class
(If you're interested in completing this course full-time, I’d love to hear from you—please reach out via email.)
Time:
Our school operates Monday to Friday from 9:00 AM to 12:00 PM, and on Saturday from 8:00 AM to 12:00 PM.
Class times are allocated based on your initial consultation to ensure the best fit for your needs and level of experience.
Fees:
AUD $300
Course Introduction
As Sage Patanjali - Father of Modern Yoga - explains in the Yoga Sutras (Sadhana Pada, Sutra 46):
स्थिरसुखमासनम्॥४६॥ – Sthira Sukham Asanam - Asana is that posture which brings steadiness and comfort.
Yoga Vidya (the knowledge of yoga) is a science — and asana is one of its most important applications.
This course is your first step into a lifelong journey of authentic yoga practice — transitioning from a yoga class participant to a true student of this ageless and timeless discipline.
Course Objective
To provide students with a strong foundation in classical Hatha Yoga, specifically the practice and understanding of asana — the third limb of Patanjali’s Eight-Fold Path.
This course will help you:
Build your daily asana practice without needing external media or guidance;
Apply yogic techniques in your daily life for physical, mental, and emotional balance;
Begin a transformative journey that touches every level of your being.
As Sage Patanjali - Father of Modern Yoga - explains in the Yoga Sutras (Sadhana Pada, Sutra 46):
स्थिरसुखमासनम्॥४६॥ – Sthira Sukham Asanam - Asana is that posture which brings steadiness and comfort.
Yoga Vidya (the knowledge of yoga) is a science — and asana is one of its most important applications.
This course is your first step into a lifelong journey of authentic yoga practice — transitioning from a yoga class participant to a true student of this ageless and timeless discipline.
Course Objective
To provide students with a strong foundation in classical Hatha Yoga, specifically the practice and understanding of asana — the third limb of Patanjali’s Eight-Fold Path.
This course will help you:
Build your daily asana practice without needing external media or guidance;
Apply yogic techniques in your daily life for physical, mental, and emotional balance;
Begin a transformative journey that touches every level of your being.
Course Content
Yoga is both practice (Abhyasa) and philosophy (Darshan). This course includes:
1. Yoga Abhyasa (Practical Skills)
Sukshma Vyayama: Anti-rheumatic joint-opening and micro-movements sequence
Surya Namaskara: Classical Hatha Sun Salutation sequence
Transformational Integral Yoga Sequence
Key Hatha Yoga Foundation Asanas Including: Padangushthanasana (Standing Forward Bend), Trikonasana (Triangle), Parivrtta Trikonasana (Revolved Triangle), Virabhadrasana (Warrior), Vrikshasana (Tree), Paschimottanasana (Seated Forward Bend), Vajrasana (Thunderbolt), Ardha Supta Vajrasana (Half-Reclined Thunderbolt), Ushtrasana (Camel), Bhujangasana (Cobra), Shalabhasana (Locust), Dhanurasana (Bow), Ardha Supta Eka Pada Padangushthana (Half Reclined One-Leg Stretch), Supta Udarkarshanasana (Reclining Abdominal Twist), Shavasana (Corpse)
2. Yoga Darshan (Philosophy & Knowledge)
Understanding the eight limbs of yoga
Introduction to asana as a spiritual discipline
Exploring the principles of alignment, breath, and awareness
Yoga is both practice (Abhyasa) and philosophy (Darshan). This course includes:
1. Yoga Abhyasa (Practical Skills)
Sukshma Vyayama: Anti-rheumatic joint-opening and micro-movements sequence
Surya Namaskara: Classical Hatha Sun Salutation sequence
Transformational Integral Yoga Sequence
Key Hatha Yoga Foundation Asanas Including: Padangushthanasana (Standing Forward Bend), Trikonasana (Triangle), Parivrtta Trikonasana (Revolved Triangle), Virabhadrasana (Warrior), Vrikshasana (Tree), Paschimottanasana (Seated Forward Bend), Vajrasana (Thunderbolt), Ardha Supta Vajrasana (Half-Reclined Thunderbolt), Ushtrasana (Camel), Bhujangasana (Cobra), Shalabhasana (Locust), Dhanurasana (Bow), Ardha Supta Eka Pada Padangushthana (Half Reclined One-Leg Stretch), Supta Udarkarshanasana (Reclining Abdominal Twist), Shavasana (Corpse)
2. Yoga Darshan (Philosophy & Knowledge)
Understanding the eight limbs of yoga
Introduction to asana as a spiritual discipline
Exploring the principles of alignment, breath, and awareness
What’s Included
Practice Manual with personalized yoga charts;
Certificate of Completion – Yoga Alliance Continuing Education Provider (YACEP) recognized
Practice Manual with personalized yoga charts;
Certificate of Completion – Yoga Alliance Continuing Education Provider (YACEP) recognized
How to register for the course?
Send an email to [email protected] for expression of interest and your preferred day and mode of learning.
How to prepare for the class and what to bring?
Don't eat anything two hours before the class time. Wear something loose, comfortable, breathable and preferably cotton clothes. Bring a yoga towel or a towel and water. I do provide yoga mats and any other props if required during the practice session.
Send an email to [email protected] for expression of interest and your preferred day and mode of learning.
How to prepare for the class and what to bring?
Don't eat anything two hours before the class time. Wear something loose, comfortable, breathable and preferably cotton clothes. Bring a yoga towel or a towel and water. I do provide yoga mats and any other props if required during the practice session.
Benefits of a Yoga Foundation Course
Improved Physical Health
Build flexibility, strength, and balance through safe, guided asana practice.
Reduced Stress and Anxiety
Learn calming breathing techniques and meditation to regulate the nervous system.
Enhanced Mental Clarity and Focus
Develop mindfulness that supports greater clarity, concentration, and presence.
Deeper Connection to Body and Breath
Cultivate embodied awareness through movement and conscious breath.
Foundation for Lifelong Practice
Gain the tools and understanding to sustain a meaningful, ongoing yoga journey.
Pathway to Yoga Teacher Training
Prepare for formal study and teaching with strong personal foundations.
Improved Physical Health
Build flexibility, strength, and balance through safe, guided asana practice.
Reduced Stress and Anxiety
Learn calming breathing techniques and meditation to regulate the nervous system.
Enhanced Mental Clarity and Focus
Develop mindfulness that supports greater clarity, concentration, and presence.
Deeper Connection to Body and Breath
Cultivate embodied awareness through movement and conscious breath.
Foundation for Lifelong Practice
Gain the tools and understanding to sustain a meaningful, ongoing yoga journey.
Pathway to Yoga Teacher Training
Prepare for formal study and teaching with strong personal foundations.