What is Chair Yoga for Seniors?
Chair yoga is a low-impact, accessible form of yoga where movements are performed seated or with the support of a chair.
This makes it ideal for:
Chair yoga is a low-impact, accessible form of yoga where movements are performed seated or with the support of a chair.
This makes it ideal for:
- Seniors
- Beginners
- People with arthritis or joint stiffness
- Anyone seeking gentle exercise in Brisbane
Chair Yoga for Seniors – 10 Week Program
📅 Start Date: Tuesday, 21 April 2026
📅 End Date: Tuesday, 23 June 2026
⏰ Time: 11:30 AM – 12:30 PM
💰 Investment:
• 5 Sessions – $60
• 10 Sessions – $99
📍 Class Location
Goodlife Health Club Bardon
92 Coolibah Street Bardon 4065
👉 Limited spaces available – small group sessions
📅 Start Date: Tuesday, 21 April 2026
📅 End Date: Tuesday, 23 June 2026
⏰ Time: 11:30 AM – 12:30 PM
💰 Investment:
• 5 Sessions – $60
• 10 Sessions – $99
📍 Class Location
Goodlife Health Club Bardon
92 Coolibah Street Bardon 4065
👉 Limited spaces available – small group sessions
Benefits of Chair Yoga
Our chair yoga classes in Goodlife Health Club Bardon are designed to deliver real, lasting results:
What to Expect in Each Class
Each 60-minute session includes:
Seated Mobility Flow
Gentle movements for the spine, shoulders, hips and legs
Strength & Stability Training
Chair-supported exercises for functional strength
Balance & Coordination Work
Controlled movements to improve confidence and safety
Breathing & Relaxation
Guided techniques to calm the nervous system
Who is This Program For?
Our chair yoga program in Bardon Brisbane is perfect for:
Our chair yoga classes in Goodlife Health Club Bardon are designed to deliver real, lasting results:
- Improve balance and stability (fall prevention)
- Increase flexibility and joint mobility
- Build strength safely
- Reduce stress and anxiety
- Support better posture and breathing
What to Expect in Each Class
Each 60-minute session includes:
Seated Mobility Flow
Gentle movements for the spine, shoulders, hips and legs
Strength & Stability Training
Chair-supported exercises for functional strength
Balance & Coordination Work
Controlled movements to improve confidence and safety
Breathing & Relaxation
Guided techniques to calm the nervous system
Who is This Program For?
Our chair yoga program in Bardon Brisbane is perfect for:
- Seniors looking for safe, structured exercise
- Women navigating midlife and menopause
- Beginners returning to movement
- People managing arthritis, osteoporosis, or balance issues
- Led by a Senior Yoga Teacher & Certified Personal Trainer
- Small group sessions for personalised attention
- Focus on safe, evidence-based movement
- A calm, welcoming environment designed for all abilities
FAQ
Is chair yoga suitable if I’ve never done yoga before?
Absolutely. This program is designed for beginners and requires no prior experience.
Do I need to get on the floor?
No. All exercises are performed seated or supported using a chair.
Can chair yoga help with balance?
Yes. The program includes specific movements designed to improve stability and reduce fall risk.
Is chair yoga suitable if I’ve never done yoga before?
Absolutely. This program is designed for beginners and requires no prior experience.
Do I need to get on the floor?
No. All exercises are performed seated or supported using a chair.
Can chair yoga help with balance?
Yes. The program includes specific movements designed to improve stability and reduce fall risk.