Class Time Table
Strength from Within: Your Pilates & Yoga Schedule
🕰 School Hours:
Monday to Friday: 9:00 AM – 12:00 PM
Saturday: 8:00 AM – 12:00 PM
Monday to Friday: 9:00 AM – 12:00 PM
Saturday: 8:00 AM – 12:00 PM
Welcome to Yoga & Pilates for All Levels
🗓 Weekly Class Schedule:
💲 Class Fee: $25 per session
📍 Location: Sri Ma Yoga School, Chapel Hill
✨ Build strength, flexibility, and calm in a supportive, welcoming space.
🗓 Weekly Class Schedule:
- Monday: 9:15 - 10:30 AM (Pilates)
- Wednesday: 9:15 – 10:30 AM (Yoga)
- Wednesday: 5:15 - 6:30 PM (Yoga)
- Friday: 9:15 – 10:30 AM (Yoga)
- Friday: 12 - 1:15 PM (Pilates)
- Saturday: 8:00– 9:30 AM (Yoga)
💲 Class Fee: $25 per session
📍 Location: Sri Ma Yoga School, Chapel Hill
✨ Build strength, flexibility, and calm in a supportive, welcoming space.
About the Pilates Classes
Embodied Strength · Fluidity · Vitality
More than just exercise, these Pilates sessions are a transformative movement practice. Blending the precision of Pilates with the wisdom of yoga and the knowledge of a personal trainer, each class is designed to awaken body intelligence, build resilience, and cultivate graceful mobility.
You’ll move with purpose, breath, and flow — strengthening from the inside out while enhancing dynamic balance, postural power, and inner stability. With individual guidance and supervision, every student is supported to progress with confidence.
After class, we share a friendly community connection, because movement is not only about a stronger body but also about belonging.
Whether you’re new to Pilates, returning after a break, or continuing your practice, this class provides a safe and effective way to maintain and improve your wellbeing. With a rehabilitation focus, the sessions go beyond general fitness to offer:
These classes are ideal whether you’re new to Pilates, returning after a break, or have been practising for some time and looking for a safe way to maintain and improve your wellbeing. With a rehabilitation focus, this class go beyond general fitness to offer long-term relief and improved function for specific conditions. You’ll also enjoy simple—yet surprisingly powerful—joint mobility movements and gentle deep stretches that leave you feeling freer, lighter, and more comfortable in your body.
What to Expect
Why Join?
Join us and discover how Pilates can help you feel vibrant, empowered, and well at every age!
Embodied Strength · Fluidity · Vitality
More than just exercise, these Pilates sessions are a transformative movement practice. Blending the precision of Pilates with the wisdom of yoga and the knowledge of a personal trainer, each class is designed to awaken body intelligence, build resilience, and cultivate graceful mobility.
You’ll move with purpose, breath, and flow — strengthening from the inside out while enhancing dynamic balance, postural power, and inner stability. With individual guidance and supervision, every student is supported to progress with confidence.
After class, we share a friendly community connection, because movement is not only about a stronger body but also about belonging.
Whether you’re new to Pilates, returning after a break, or continuing your practice, this class provides a safe and effective way to maintain and improve your wellbeing. With a rehabilitation focus, the sessions go beyond general fitness to offer:
- Relief and improved function for specific conditions
- Simple yet powerful joint mobility movements
- Gentle deep stretches that leave you feeling freer, lighter, and more comfortable in your body
These classes are ideal whether you’re new to Pilates, returning after a break, or have been practising for some time and looking for a safe way to maintain and improve your wellbeing. With a rehabilitation focus, this class go beyond general fitness to offer long-term relief and improved function for specific conditions. You’ll also enjoy simple—yet surprisingly powerful—joint mobility movements and gentle deep stretches that leave you feeling freer, lighter, and more comfortable in your body.
What to Expect
- Low-impact movements tailored for all levels
- Strong focus on core stability, balance, and coordination
- Clear guidance, gentle pacing, and mindful breathing
- Modifications and props to support comfort and confidence
- A friendly, encouraging space where progress is celebrated
Why Join?
- Feel stronger and more mobile in daily life
- Improve joint health and posture
- Enjoy greater energy and ease in movement
- Invest in your long-term wellness—physically and mentally
Join us and discover how Pilates can help you feel vibrant, empowered, and well at every age!
About Yoga Classes
🌿 A Class for Every Body - Whether you're stepping onto the mat for the first time or returning after years of practice, this class offers a welcoming, supportive space where everyone is encouraged to move, breathe, and grow-at their own pace.
💫 What to Expect:
Yoga isn’t about how a pose looks—it’s about how you feel.
Bring an open mind, a listening body, and a spirit ready for self-discovery.
We’re so glad you’re here. Let’s breathe, move, and enjoy this journey—together.
🌿 A Class for Every Body - Whether you're stepping onto the mat for the first time or returning after years of practice, this class offers a welcoming, supportive space where everyone is encouraged to move, breathe, and grow-at their own pace.
💫 What to Expect:
- Accessible postures with gentle modifications and props
- Mindful sequences that build strength, flexibility, and balance
- A strong focus on breath awareness to support calm and clarity
- A warm, inclusive environment--no competition, just compassion
- Your teacher will offer thoughtful guidance for beginners, and refreshing insights for experienced yogis looking to deepen their practice.
Yoga isn’t about how a pose looks—it’s about how you feel.
Bring an open mind, a listening body, and a spirit ready for self-discovery.
We’re so glad you’re here. Let’s breathe, move, and enjoy this journey—together.
🌿 Casual Class: $30 (by prior booking only — not a drop-in)
📩 Booking Required
Sri Ma Yoga is not a drop-in studio.
To maintain a personalised and meaningful learning environment, we kindly ask that you email us in advance to book your place in the most suitable class or course:
✉️ [email protected]
📝 Personalised Scheduling
Class times are thoughtfully allocated during your initial consultation to best match your goals, needs, and level of experience.
📩 Booking Required
Sri Ma Yoga is not a drop-in studio.
To maintain a personalised and meaningful learning environment, we kindly ask that you email us in advance to book your place in the most suitable class or course:
✉️ [email protected]
📝 Personalised Scheduling
Class times are thoughtfully allocated during your initial consultation to best match your goals, needs, and level of experience.