Yoga Classes & Fees
YOGA RELEASES THE CREATIVE POTENTIAL OF LIFE & AGE CANNOT BE A PROBLEM COMING IN THIS WAY OF PRACTICE.
Our teaching & delivery style is different:
Our teaching & delivery style is different:
- During each school term, we have a 8-10 weeks program where you can choose to attend either an "OPEN SESSION" or "A YOGA COURSE". Usually, it commences from the first week of school term unless or otherwise stated in the time-table for a particular term.
- During the first week of each school holidays, we offer YOGA HEALTH CLINIC for adults & kids both focusing on body conditioning & stamina aspect of our body.
- During Summer holidays from the second week of December to the third week of January - shala moves to India for 500 Hours teacher's training program & yoga retreat to its main ashram in Pondicherry.
Yoga Class Time-Table
Term 1 2018
Start Date: 15.Jan.2018
End Date: Thur, 29.Mar.2018
School Closed: Fri, 30.Mar - Sun, 8.Apr
Public Holidays: Fri, 26.Jan.2018 (No Class)
Practice Classes:
Monday: 9:30 am - 11:00 am, Integral Restorative Yin Yoga Class
Tuesday: 9:30 am - 11:00 am, Hatha Yoga with Ashtanga Practice
Thursday: 9:30 am - 11:00 am, Integral Hatha Yoga Class
Saturday: 9:30 am - 11:00 am, Hatha Yoga with Ashtanga Practice
Wednesday: 6:30 pm - 7:45 pm (1 Hour 15 Minutes), Restorative Yoga
Studio Name: MOVE, BREATHE, CALM
Studio Location: Corinda
Studio Contact & Teacher:
Catherine Stark
Mobile: +61 439 667 940
Email: [email protected]
Class Description: A very deep relaxation class that calms the nervous system. Using bolsters to rest deeply, the body unwinds sending relaxation impulses to release positive chemicals throughout the body. It is a very effective yogic method for adrenal exhaustion and fatigue type issues. So come along and experience this unique way of asana practice!
COST: If paid up front in blocks of 5 classes, $25 per class. Casual: $30
100/200/350/500 Hrs Teacher Training Theory Classes:
Monday: 11 am - 12:30 pm
Tuesday: 11 am - 12:30 pm
Thursday: 11 am - 12:30 pm
Saturday: 11 am - 12:30 pm
Courses offered in Term 1
1. Course Name: Teacher Training on Yoga Nidra (5 days)
Mode: full-time
Date: 29.Jan - 2.Feb 2018
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
2. Course Name: Teacher Training on Yoga Nidra (5 days)
Mode: 5 weeks; one day/week; Every Monday
Date: 5th March, 12th March, 19th March, 26th March and then 9th April
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
3. Course Name: Foundation Course on Pranayama (20 Hrs = 15+5 hrs of self study & practice)
Mode: Part-time; one/day/week
Day: Saturday
Start Date: 27.Jan.2018
End Date: 24.Feb.2018
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
Start Date: 15.Jan.2018
End Date: Thur, 29.Mar.2018
School Closed: Fri, 30.Mar - Sun, 8.Apr
Public Holidays: Fri, 26.Jan.2018 (No Class)
Practice Classes:
Monday: 9:30 am - 11:00 am, Integral Restorative Yin Yoga Class
Tuesday: 9:30 am - 11:00 am, Hatha Yoga with Ashtanga Practice
Thursday: 9:30 am - 11:00 am, Integral Hatha Yoga Class
Saturday: 9:30 am - 11:00 am, Hatha Yoga with Ashtanga Practice
Wednesday: 6:30 pm - 7:45 pm (1 Hour 15 Minutes), Restorative Yoga
Studio Name: MOVE, BREATHE, CALM
Studio Location: Corinda
Studio Contact & Teacher:
Catherine Stark
Mobile: +61 439 667 940
Email: [email protected]
Class Description: A very deep relaxation class that calms the nervous system. Using bolsters to rest deeply, the body unwinds sending relaxation impulses to release positive chemicals throughout the body. It is a very effective yogic method for adrenal exhaustion and fatigue type issues. So come along and experience this unique way of asana practice!
COST: If paid up front in blocks of 5 classes, $25 per class. Casual: $30
100/200/350/500 Hrs Teacher Training Theory Classes:
Monday: 11 am - 12:30 pm
Tuesday: 11 am - 12:30 pm
Thursday: 11 am - 12:30 pm
Saturday: 11 am - 12:30 pm
Courses offered in Term 1
1. Course Name: Teacher Training on Yoga Nidra (5 days)
Mode: full-time
Date: 29.Jan - 2.Feb 2018
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
2. Course Name: Teacher Training on Yoga Nidra (5 days)
Mode: 5 weeks; one day/week; Every Monday
Date: 5th March, 12th March, 19th March, 26th March and then 9th April
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
3. Course Name: Foundation Course on Pranayama (20 Hrs = 15+5 hrs of self study & practice)
Mode: Part-time; one/day/week
Day: Saturday
Start Date: 27.Jan.2018
End Date: 24.Feb.2018
Time: 9:30 am -11 am - practice; 11 am -12:30 pm - theory
JMS = Joints Management System
PMY = Pranayama, Meditation & Yoga Nidra
TTC = Yoga Teacher's Training Course
JMS = Joints Management System
PMY = Pranayama, Meditation & Yoga Nidra
TTC = Yoga Teacher's Training Course
Class Description
Class Type : Gentle Flow
JMS (Joints Management System) followed by PMY (Pranayama, Meditation & Yoga Nidra)
The class begins with a gentle hatha yoga sequence practising JM set of asanas which are good to remove stiffness in the body joints and increasing suppleness, mobility, range of movement & strength. Great for people suffering from rheumatic & other forms of arthritis, high blood pressure and people who need to avoid strenuous/vigorous exercises. PMY part of the class will concentrate on breathing exercises (pranayama) integrated with simple meditation techniques. Each class will end with 15-20 minutes of yoga nidra (physic sleep), it is a specific dreamscape practice designed to enable the release of unconscious tensions from the mind.
This class is suitable for all & everyone who wants to practice gentle form of hatha yoga in non-competitive and relaxed small class size setting.
JMS (Joints Management System) followed by PMY (Pranayama, Meditation & Yoga Nidra)
The class begins with a gentle hatha yoga sequence practising JM set of asanas which are good to remove stiffness in the body joints and increasing suppleness, mobility, range of movement & strength. Great for people suffering from rheumatic & other forms of arthritis, high blood pressure and people who need to avoid strenuous/vigorous exercises. PMY part of the class will concentrate on breathing exercises (pranayama) integrated with simple meditation techniques. Each class will end with 15-20 minutes of yoga nidra (physic sleep), it is a specific dreamscape practice designed to enable the release of unconscious tensions from the mind.
This class is suitable for all & everyone who wants to practice gentle form of hatha yoga in non-competitive and relaxed small class size setting.
Class Type: Ashtanga - Mysore Style Practice
Class Description: The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
This class is suitable for people who likes to build physical strength & stamina by practising more rigorous form of hatha yoga.
Class Description: The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because yoga was taught this way by Shri K. Pattabhi Jois, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
This class is suitable for people who likes to build physical strength & stamina by practising more rigorous form of hatha yoga.
Class Type: Restorative & Therapeutic Yoga Class
Class Description: Restorative yoga is simply that - restorative. A restorative yoga sequence typically involves few poses, supported by props that allow you to completely relax and rest. Each pose is held for longer period of time, including combination of light twists, seated forward folds, and gentle backbends. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. To calm the mind is even more challenging for me. But that is exactly the task and goal of restorative yoga - to calm the body and mind and to be wholly present. To note each breath in and each breath out, as it is with meditation. In this class you will also get an opportunity to learn and practice Integral Yoga Sequence which is a combination of asana, pranayama & meditation techniques applied at the same time.
This class is suitable for people who have issues with their physical body would like apply the healing & therapeutic part of hatha yoga yet building flexibility and mobility in the body.
Class Description: Restorative yoga is simply that - restorative. A restorative yoga sequence typically involves few poses, supported by props that allow you to completely relax and rest. Each pose is held for longer period of time, including combination of light twists, seated forward folds, and gentle backbends. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. To calm the mind is even more challenging for me. But that is exactly the task and goal of restorative yoga - to calm the body and mind and to be wholly present. To note each breath in and each breath out, as it is with meditation. In this class you will also get an opportunity to learn and practice Integral Yoga Sequence which is a combination of asana, pranayama & meditation techniques applied at the same time.
This class is suitable for people who have issues with their physical body would like apply the healing & therapeutic part of hatha yoga yet building flexibility and mobility in the body.
Hatha Yoga Asana Only Level I/II Or Asana Foundation Class
Hatha yoga is one of the most widely practiced form of yoga and the most original style of asana & pranayama practice. Yet there exists at present a good deal of misconception with regard to the practices of the Haṭha Yoga. People easily believe in the stories told by those who themselves heard them second hand, and no attempt is made to find out the truth by a direct reference to any good treatise. There are many aspects of hatha yoga practice including asana, shatkarma, pranayama, mudra, and bandha. In this class, the primary focus is ASANA component of Hatha Yoga. In this class, you will be learning & practising asana and preparatory movements associated. In each class, we will be focusing in one mart of the body and learn to purify with the asana practice. So if you want to focus on this part and learn & practice, this is the class for you.
Alll are welcome to attend this class.
However, if you are completely a beginner, we advise you to attend our "Asana Foundation Course".
Hatha yoga is one of the most widely practiced form of yoga and the most original style of asana & pranayama practice. Yet there exists at present a good deal of misconception with regard to the practices of the Haṭha Yoga. People easily believe in the stories told by those who themselves heard them second hand, and no attempt is made to find out the truth by a direct reference to any good treatise. There are many aspects of hatha yoga practice including asana, shatkarma, pranayama, mudra, and bandha. In this class, the primary focus is ASANA component of Hatha Yoga. In this class, you will be learning & practising asana and preparatory movements associated. In each class, we will be focusing in one mart of the body and learn to purify with the asana practice. So if you want to focus on this part and learn & practice, this is the class for you.
Alll are welcome to attend this class.
However, if you are completely a beginner, we advise you to attend our "Asana Foundation Course".
PMY (Pranayama, Meditation & Yoga Nidra) Class
This class concentrates on breathing exercises (pranayama) integrated with simple meditation techniques. Each class will end with 15-20 minutes of yoga nidra (physic sleep), it is a specific dreamscape practice designed to enable the release of unconscious tensions from the mind. You will learn & continue to build practice of mainly two techniques of pranayama – Kapal Bhati & Anuloma Viloma along with main techniques of Raja Yoga (meditation).
This class is suitable for people who would like to explore the other limbs of yoga other than asana practice.
This class concentrates on breathing exercises (pranayama) integrated with simple meditation techniques. Each class will end with 15-20 minutes of yoga nidra (physic sleep), it is a specific dreamscape practice designed to enable the release of unconscious tensions from the mind. You will learn & continue to build practice of mainly two techniques of pranayama – Kapal Bhati & Anuloma Viloma along with main techniques of Raja Yoga (meditation).
This class is suitable for people who would like to explore the other limbs of yoga other than asana practice.
a very special class on yoga nidra coming soon....
Fees Structure
Yoga Courses
YTTC Level I 100 Hours Yoga Foundation Course (YFC) = $1500
YTTC Level II 200 Hours = $3300
YTTC Level III 350 Hours = $5400
YTTC Level IV 500 Hours = $7950
Regular Hatha Yoga Classes
Drop-in session=$20
5 session pass=$90
10 session pass=$160
Private session (75 minutes) = $65
Kids & Family Yoga:
Casual Rate:
One person (child) = $15
Term Rate:
Yoga for Family & Kid - 1 child; 8 weeks course = $96/child; 10 weeks course = $120
Yoga for Family & Kids - 2 siblings or mother & child; 8 weeks Course = $160; 10 weeks course = $180
Yoga for Family & Kids - 3 siblings or mother & 2 children; 8 weeks Course= $220; 10 weeks course = $270
Yoga Boot Camp for kids (consecutive 5 days) = $60
(After each class, kids get enough instructions and asana chart that they can practice at home with their parents!)
Note: You can claim the yoga course fees with your medical funds with the receipt provided by our school.
Payment can be made cash or via bank transfer.
What to bring
YTTC Level I 100 Hours Yoga Foundation Course (YFC) = $1500
YTTC Level II 200 Hours = $3300
YTTC Level III 350 Hours = $5400
YTTC Level IV 500 Hours = $7950
Regular Hatha Yoga Classes
Drop-in session=$20
5 session pass=$90
10 session pass=$160
Private session (75 minutes) = $65
Kids & Family Yoga:
Casual Rate:
One person (child) = $15
Term Rate:
Yoga for Family & Kid - 1 child; 8 weeks course = $96/child; 10 weeks course = $120
Yoga for Family & Kids - 2 siblings or mother & child; 8 weeks Course = $160; 10 weeks course = $180
Yoga for Family & Kids - 3 siblings or mother & 2 children; 8 weeks Course= $220; 10 weeks course = $270
Yoga Boot Camp for kids (consecutive 5 days) = $60
(After each class, kids get enough instructions and asana chart that they can practice at home with their parents!)
Note: You can claim the yoga course fees with your medical funds with the receipt provided by our school.
Payment can be made cash or via bank transfer.
What to bring
- The Shala provides yoga mats. However for reasons of personal hygiene as well as comfort, it is recommended that you carry your own mat, towel and water bottle.
- No food at least 2-3 hours prior to the practice of yoga. You can have a cup of coffee/tea before the class.
- Wear something loose and comfortable.
- Water bottle
If you want to start a yoga beginner's course - Asana Foundation Course (AFC)- then why wait? NOW IS THE TIME!
We start a new batch every week.
Then you gradually progress at your own pace in yoga practice, knowledge & understanding by moving to the next level course. That way you decide how fast or slow you want to move into the practice of yoga depending on your commitment. Or if you decide not to join the next course, you can continue the practice simply by regularly attending our practice sessions.
We start a new batch every week.
Then you gradually progress at your own pace in yoga practice, knowledge & understanding by moving to the next level course. That way you decide how fast or slow you want to move into the practice of yoga depending on your commitment. Or if you decide not to join the next course, you can continue the practice simply by regularly attending our practice sessions.