Joints Management System (JMS) - Yogic Way

The course focuses on our key joints. It is one of the most important groups of practices that has a very profound effect on the human body and mind and is thus a most useful tool for the yogic management of various disorders and maintenance of health.  

The course content is divided in two parts:

PART A - KNOWLEDGE
i. Knowledge of anatomy of our key joints: 

• Toes
• Ankles
• Knees
• Hips
• Trunk
• Fingers
• Wrists
• Elbows
• Shoulders
• Neck

ii. Learning the movements of each key joints

PART B - SKILL

• Learning to practice a complete yogic sequence to maintain a good health of the joints
• Learning to practice abdominal breathing & full breathing technique
• Learning to practice yogic relaxation technique using 31 point IRT (instant relaxation technique)

Target Audience
For everyone but excellent for with rheumatism, arthritis, high blood pressure, heart problems or other ailments where vigorous physical exercise is not advised. 

Time
9:30 am - 12:30 pm

Cost 
$90/-
Included

• Joint Management Asana Chart,
• A little booklet of Joint Management System, and 
• E-copy of class presentation

See what our participants are saying about this course:
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"Veena teaches in a thorough but gentle manner, as if she is taking your hand and compassionately walking beside you while you learn.  The traditional sequences taught were safe for various age groups and abilities, and the content made sense to all of me - my body, intellectual mind and spirit.  It felt like I was finally coming home to a sustainable, lifelong practice.", Catherine Hayward