Level II 200-Hour Yoga Teacher Training Yoga Alliance Accredited | Registered Yoga School RYS 200
Looking for a 200-hour yoga teacher training in Brisbane that combines classical wisdom, personal transformation, and professional teaching preparation? Sri Ma Yoga School offers a boutique and supportive learning environment in Chapel Hill, designed for dedicated students who want to deepen their yoga practice and develop the confidence to teach.
Our Yoga Alliance accredited Hatha Yoga teacher training is grounded in the classical tradition while remaining practical, structured, and relevant for modern students. You will build a strong foundation in asana, pranayama, meditation, yoga philosophy, anatomy, physiology, and teaching methodology.
Our Yoga Alliance accredited Hatha Yoga teacher training is grounded in the classical tradition while remaining practical, structured, and relevant for modern students. You will build a strong foundation in asana, pranayama, meditation, yoga philosophy, anatomy, physiology, and teaching methodology.
Why Choose This Training
Sri Ma Yoga School’s Level II program is more than a certification course. It is a deep and immersive study of yoga as a holistic system, supporting both personal growth and professional development.
You will gain:
Sri Ma Yoga School’s Level II program is more than a certification course. It is a deep and immersive study of yoga as a holistic system, supporting both personal growth and professional development.
You will gain:
- A structured understanding of classical Hatha Yoga.
- Practical skills in pranayama, mudra, bandha, and teaching practice.
- A stronger knowledge of anatomy and physiology for safe yoga instruction.
- The confidence to guide students with clarity, safety, and integrity.
Who This Course Is For
This course is ideal for students who want to take the next step in their yoga journey, whether for personal enrichment or future teaching. It is suitable for dedicated practitioners who are ready to study yoga in a more detailed and systematic way.
This training is especially valuable if you:
This course is ideal for students who want to take the next step in their yoga journey, whether for personal enrichment or future teaching. It is suitable for dedicated practitioners who are ready to study yoga in a more detailed and systematic way.
This training is especially valuable if you:
- Have completed the 100-Hour Yoga Foundations Course.
- Have at least 6 to 8 months of regular Hatha Yoga practice.
- Want to explore a deeper level of practice before becoming a teacher.
- Want to understand yoga from a classical and traditional perspective.
Course Objective
The aim of this training is to provide a clear and comprehensive understanding of the principles and fundamentals of Haṭha Yoga. By the end of the course, you will have the knowledge and practical ability to apply a complete integrated yoga sequence in your own life and teaching.
This course supports:
The aim of this training is to provide a clear and comprehensive understanding of the principles and fundamentals of Haṭha Yoga. By the end of the course, you will have the knowledge and practical ability to apply a complete integrated yoga sequence in your own life and teaching.
This course supports:
- Confident personal practice.
- Safe and effective teaching foundations.
- A deeper understanding of yoga techniques and philosophy.
- Growth on physical, mental, emotional, and spiritual levels.
Course Structure
This training is built as a skill-based learning pathway. It combines theory, practical application, observation, and supervised teaching experience to help you integrate yoga knowledge with lived practice.
Part A Yoga Knowledge/Philosophy (Yoga Darshan)
Module 1: Principles and Fundamentals of Yoga
This foundational module introduces students to the core philosophies, principles, and historical context of the yogic tradition, with a special emphasis on the classical texts and Hatha Yoga system.
1.1 Introduction to Yoga and Yogic Practices
1.2 Introduction to Hatha Yoga
Part B Yoga Skills (Yoga Abhyasa)
Module 2: Yoga Asana – Technique, Training & Practice (TTP)
This module focuses on building a comprehensive understanding of asana practice, from joint mobility and classical sequences to spinal alignment, anatomy, and therapeutic considerations. Students will develop proficiency in both the theory and execution of foundational postures, while learning to adapt and teach them effectively.
2.1 Joint Mobility & Preparatory Movements
Demonstrated ability to perform basic joint movements to prepare the body for asana practice, including:
Proficiency in the following Namaskar Kriyas:
In-depth knowledge, demonstration, and guided teaching of asanas in the following categories:
Knowledge of the five major spinal movements and their importance in asana practice:
Understanding and application of:
Module 3: The Science and Art of Pranayama
Pranayama is studied as both a classical discipline and a practical science of breath regulation. This module introduces the meaning, purpose, and effects of breathwork in the yogic tradition.
Foundation of PranayamaYou will explore:
Module 4: Mudra and Bandha
This module introduces the energetic and therapeutic dimensions of mudra and bandha, including their origin, benefits, and application in practice.
Topics covered
Module 5: Human Anatomy and Physiology
A strong yoga teacher understands how the body functions and how yoga practices affect it. This module deepens your understanding of anatomy and exercise physiology in relation to safe and effective teaching.
You will study:
Module 6: Practicum
Teaching develops through observation, practice, and feedback. In this module, you will participate in supervised teaching practice to strengthen confidence and teaching ability.
Practicum includes:
This training is built as a skill-based learning pathway. It combines theory, practical application, observation, and supervised teaching experience to help you integrate yoga knowledge with lived practice.
Part A Yoga Knowledge/Philosophy (Yoga Darshan)
Module 1: Principles and Fundamentals of Yoga
This foundational module introduces students to the core philosophies, principles, and historical context of the yogic tradition, with a special emphasis on the classical texts and Hatha Yoga system.
1.1 Introduction to Yoga and Yogic Practices
- Etymology and definitions of Yoga from various classical texts
- Brief overview of the origin, history, and evolution of Yoga
- Aims, objectives, and common misconceptions about Yoga
- Introduction to the Shad-darshanas (six classical schools of Indian philosophy), with special reference to Sankhya and Yoga
- Overview of the four main paths of Yoga: Karma, Bhakti, Jnana, and Raja
- Fundamental principles of Yoga and yogic living
- Essential guidelines for instructors
1.2 Introduction to Hatha Yoga
- Distinction between Yoga Asana and other physical exercise systems
- Introduction to key Hatha Yoga texts, including:
– Hatha Yoga Pradipika
– Gheranda Samhita - Understanding the concept of a Yogic diet
- Study of Sadhaka Tattwa (qualities for success) and Badhaka Tattwa (obstacles to progress) in Hatha Yoga
- Exploration of the concept of Ghata (the body as a vessel) and Ghata Shuddhi (purification of the body)
- Purpose and application of:
– Shat-kriyas (cleansing practices)
– Asana (postures)
– Pranayama (breath regulation) in the Hatha Yoga tradition
Part B Yoga Skills (Yoga Abhyasa)
Module 2: Yoga Asana – Technique, Training & Practice (TTP)
This module focuses on building a comprehensive understanding of asana practice, from joint mobility and classical sequences to spinal alignment, anatomy, and therapeutic considerations. Students will develop proficiency in both the theory and execution of foundational postures, while learning to adapt and teach them effectively.
2.1 Joint Mobility & Preparatory Movements
Demonstrated ability to perform basic joint movements to prepare the body for asana practice, including:
- Neck
- Shoulders
- Arms
- Trunk
- Hips
- Knees
- Ankles & Toes
Proficiency in the following Namaskar Kriyas:
- Namaskar Kriya 1 – Classical Surya Namaskara
- Namaskar Kriya 2 – Chandra Namaskara (Moon Salutation)
- Namaskar Kriya 3 – Ashtanga Yoga Sun Salutation
- Namaskar Kriya 4 – Integral Yoga Sun Salutation
In-depth knowledge, demonstration, and guided teaching of asanas in the following categories:
- Standing postures
- Seated postures
- Twisting postures
- Backbends
- Balancing postures
- Supine (reclining) postures
- Inversions
- Accurate recall and pronunciation of Sanskrit names of key postures and breathing techniques
- Understanding of the physical, mental, and energetic benefits of each asana
- Awareness of precautions and contraindications
Knowledge of the five major spinal movements and their importance in asana practice:
- Forward bend
- Backward bend
- Lateral bend
- Twisting
- Inversion
Including awareness of neutral spinal positions
Understanding and application of:
- 360° Yogic exercise approach through asanas
- Proper relaxation and breath awareness
- Contraindications, medical considerations, and how to modify postures to suit individual needs
- Recognizing both the obvious and subtle benefits of consistent practice
Module 3: The Science and Art of Pranayama
Pranayama is studied as both a classical discipline and a practical science of breath regulation. This module introduces the meaning, purpose, and effects of breathwork in the yogic tradition.
Foundation of PranayamaYou will explore:
- The meaning of prana and pranayama.
- Etymology, purpose, and objectives of the practice.
- The role of food in pranayama.
- Common obstacles and supporting factors.
- The respiratory system, respiration rate, and nostril dominance shifts.
- Pranayama in the Yoga Sutra of Patanjali and Hatha Yoga Pradipika.
- The yogic energy system, including the nadis.
- The four stages of breathing.
- Asanas that support pranayama practice.
- The role of mudras and bandhas in breathwork.
- Abdominal, thoracic, clavicular, and full yogic breathing.
- Kapalbhati and Bhastrika.
- Nadi Shodhan and digital pranayama.
- Anuloma, Pratiloma, Kumbhaka, Bhramari, Surya Bheda, Chandra Bheda, Sheetali, Seetkari, and Ujjayi.
Module 4: Mudra and Bandha
This module introduces the energetic and therapeutic dimensions of mudra and bandha, including their origin, benefits, and application in practice.
Topics covered
- Definition and purpose of mudras.
- Mudras in the Gheranda Samhita and Hatha Yoga Pradipika.
- Introduction to bandhas and their precautions.
- Practice of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha.
Module 5: Human Anatomy and Physiology
A strong yoga teacher understands how the body functions and how yoga practices affect it. This module deepens your understanding of anatomy and exercise physiology in relation to safe and effective teaching.
You will study:
- The skeletal, muscular, digestive, respiratory, circulatory, nervous, endocrine, urinary, reproductive, and lymphatic systems.
- How different limbs of yoga influence the body.
- Safe application of anatomy knowledge in yoga practice.
- Cellular respiration, ATP/ADP cycle, and energy systems.
- Yogic diet and nutrition principles.
Module 6: Practicum
Teaching develops through observation, practice, and feedback. In this module, you will participate in supervised teaching practice to strengthen confidence and teaching ability.
Practicum includes:
- Supervised teaching sessions.
- Observation of qualified teachers.
- Assisting in classes.
- Giving and receiving constructive feedback.
Prerequisites
To enrol in the 200-Hour Yoga Teacher Training Course, you must have either completed the 100-Hour Yoga Foundations Course or have at least 6 to 8 months of consistent Hatha Yoga practice.
Course Delivery
We offer flexible learning options to suit different needs and lifestyles. This makes the training accessible to students with varied schedules and learning preferences.
Mixed Mode
Attend one or two days per week in person at our Chapel Hill studio, combined with guided self-study modules completed in your own time.
Full-Time Intensive
A focused 25-day option is available for students who prefer an immersive learning experience. This format can be discussed during registration.
Distance Education
Online or remote learning options are available for students who are unable to attend in person. Please contact us for further details.
Course Fees
The total investment for the Level II 200-Hour Yoga Teacher Training is AUD $3,600. Flexible payment options can be discussed at the time of registration.
Enrolment
To register your interest in the course, please click on Register Today button. We welcome enquiries from students ready to commit to a deeper study of yoga.
Next Step
If you are ready to deepen your practice and expand your understanding of classical yoga, this training offers a strong and supportive pathway. It is designed for serious students who want a meaningful, structured, and accredited yoga education.
Upgrade Path
After completing this training, you may choose to continue your studies through the 300-Hour Yoga Teacher Training Certification, coming soon. This advanced pathway will further deepen your knowledge, teaching skill, and yogic understanding
To enrol in the 200-Hour Yoga Teacher Training Course, you must have either completed the 100-Hour Yoga Foundations Course or have at least 6 to 8 months of consistent Hatha Yoga practice.
Course Delivery
We offer flexible learning options to suit different needs and lifestyles. This makes the training accessible to students with varied schedules and learning preferences.
Mixed Mode
Attend one or two days per week in person at our Chapel Hill studio, combined with guided self-study modules completed in your own time.
Full-Time Intensive
A focused 25-day option is available for students who prefer an immersive learning experience. This format can be discussed during registration.
Distance Education
Online or remote learning options are available for students who are unable to attend in person. Please contact us for further details.
Course Fees
The total investment for the Level II 200-Hour Yoga Teacher Training is AUD $3,600. Flexible payment options can be discussed at the time of registration.
Enrolment
To register your interest in the course, please click on Register Today button. We welcome enquiries from students ready to commit to a deeper study of yoga.
Next Step
If you are ready to deepen your practice and expand your understanding of classical yoga, this training offers a strong and supportive pathway. It is designed for serious students who want a meaningful, structured, and accredited yoga education.
Upgrade Path
After completing this training, you may choose to continue your studies through the 300-Hour Yoga Teacher Training Certification, coming soon. This advanced pathway will further deepen your knowledge, teaching skill, and yogic understanding
Sri Ma Yoga School delivers globally recognized Yoga Alliance certification through its Registered Yoga School (RYS) status. Graduates confidently register as RYT-200 teachers, equipped with safe, effective teaching skills rooted in classical Hatha Yoga.
Start Date
At Sri Ma Yoga School, we believe:
“Yoga comes to you — you don’t go to yoga.”
There is no fixed start date for our long-term courses. Each training is delivered in a highly individualized and customized format, tailored to suit your unique needs.
You can begin your journey whenever you feel ready to embrace the life-long path of yoga.
At Sri Ma Yoga School, we believe:
“Yoga comes to you — you don’t go to yoga.”
There is no fixed start date for our long-term courses. Each training is delivered in a highly individualized and customized format, tailored to suit your unique needs.
You can begin your journey whenever you feel ready to embrace the life-long path of yoga.