200-Hour Yoga Teacher Training Course (YTTC)
Yoga Alliance Accredited – Registered Yoga School (RYS® 200)
🌿 Accredited Yoga Teacher Training in Classical Hatha Yoga
Looking for the best 200-hour yoga teacher training in Brisbane? Veena’s Yoga and Pilates Academy in Chapel Hill offers a boutique, supportive space to deepen your practice and step confidently into teaching.
This Yoga Alliance accredited yoga teacher training in QLD is rooted in the wisdom of Classical Hatha Yoga. Over the course, you’ll develop a solid foundation in asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Whether you wish to gain a 200-hour Hatha Yoga certification in Australia or simply enrich your own practice, this training provides both knowledge and transformation.
Looking for the best 200-hour yoga teacher training in Brisbane? Veena’s Yoga and Pilates Academy in Chapel Hill offers a boutique, supportive space to deepen your practice and step confidently into teaching.
This Yoga Alliance accredited yoga teacher training in QLD is rooted in the wisdom of Classical Hatha Yoga. Over the course, you’ll develop a solid foundation in asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Whether you wish to gain a 200-hour Hatha Yoga certification in Australia or simply enrich your own practice, this training provides both knowledge and transformation.
Registered Yoga School (RYS) – Yoga Alliance Accredited
Sri Ma Yoga School is a Registered Yoga School (RYS) with Yoga Alliance, ensuring that our teacher training programs meet their rigorous standards for quality and integrity. Upon successful completion of this course, graduates are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). This accredited program equips you to become a confident and qualified yoga teacher, capable of guiding your students safely and effectively.
Sri Ma Yoga School is a Registered Yoga School (RYS) with Yoga Alliance, ensuring that our teacher training programs meet their rigorous standards for quality and integrity. Upon successful completion of this course, graduates are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). This accredited program equips you to become a confident and qualified yoga teacher, capable of guiding your students safely and effectively.
Course Objective
This is the first stepping stone towards yoga teacher. This course builds upon the technique, training & practice (TTP) part of the teacher training and teaches you to practice pranayama, shatkriya, mudra & bandha part of the TTP.
This course also deepens the knowledge & understanding of human anatomy & physiology in context of yoga asana & pranayama practice which allows you to practice safely yourself but keeping the same mind set while imparting this knowledge & practice to others.
This is the first stepping stone towards yoga teacher. This course builds upon the technique, training & practice (TTP) part of the teacher training and teaches you to practice pranayama, shatkriya, mudra & bandha part of the TTP.
This course also deepens the knowledge & understanding of human anatomy & physiology in context of yoga asana & pranayama practice which allows you to practice safely yourself but keeping the same mind set while imparting this knowledge & practice to others.
Start Date
At Sri Ma Yoga School, we believe:
“Yoga comes to you — you don’t go to yoga.”
There is no fixed start date for our long-term courses. Each training is delivered in a highly individualized and customized format, tailored to suit your unique needs.
You can begin your journey whenever you feel ready to embrace the life-long path of yoga.
At Sri Ma Yoga School, we believe:
“Yoga comes to you — you don’t go to yoga.”
There is no fixed start date for our long-term courses. Each training is delivered in a highly individualized and customized format, tailored to suit your unique needs.
You can begin your journey whenever you feel ready to embrace the life-long path of yoga.
Course Fees💰 Total Investment:
AUD $3,600/-
Payment Method:
Flexible payment methods and options can be discussed and arranged at the time of registration.
What’s Included:
AUD $3,600/-
Payment Method:
Flexible payment methods and options can be discussed and arranged at the time of registration.
What’s Included:
- 📘 E-copy of weekly presentations
- 📊 A4-size laminated asana charts
- 🧘♂️ Yoga mat & block
- 📿 Meditation Tulsi rosary
Registration Method
To register your interest in the course, please send an email to:
📩 [email protected]
We look forward to guiding you on your yoga journey!
To register your interest in the course, please send an email to:
📩 [email protected]
We look forward to guiding you on your yoga journey!
Mode of Delivery
We offer flexible learning options to suit different needs and lifestyles:
🧘 Mixed Mode (Part-Time, Non-Residential)
Attend in-person one or two days per week at our Chapel Hill studio, combined with structured self-study modules to complete in your own time.
🌐 Distance Education (Online/Remote Learning)
For students who cannot attend in person.
(Please contact us via email at [email protected] for more details about this mode.)
We offer flexible learning options to suit different needs and lifestyles:
🧘 Mixed Mode (Part-Time, Non-Residential)
Attend in-person one or two days per week at our Chapel Hill studio, combined with structured self-study modules to complete in your own time.
🌐 Distance Education (Online/Remote Learning)
For students who cannot attend in person.
(Please contact us via email at [email protected] for more details about this mode.)
🎯 Course Objective
This 200-Hour Teacher Training forms the foundation of your journey as a yoga practitioner and teacher.
The course focuses on:
📚 Course Syllabus
Part A: Yoga Knowledge & Philosophy (Yoga Darshan)
Module 1: Principles & Foundations of Yoga
Module 2: Asana – Technique, Training & Practice (TTP)
Joint Mobility & Preparatory Practices
Module 3: The Science & Art of Pranayama
Foundations
Module 4: Mudra & Bandha
Module 5: Human Anatomy & Physiology
Module 6: Practicum
This 200-Hour Teacher Training forms the foundation of your journey as a yoga practitioner and teacher.
The course focuses on:
- Technique, Training & Practice (TTP)
- Safe and authentic practice of asana, pranayama, shatkriya, mudra, and bandha
- Applied understanding of human anatomy and physiology in relation to yoga
- Practise confidently and safely
- Understand the why behind yogic techniques
- Share yoga responsibly with others
📚 Course Syllabus
Part A: Yoga Knowledge & Philosophy (Yoga Darshan)
Module 1: Principles & Foundations of Yoga
- Meaning and definitions of Yoga from classical texts
- Origin, history, and evolution of Yoga
- Aims, objectives, and common misconceptions
- Overview of the Shad-Darshanas, with emphasis on Sankhya & Yoga
- Four paths of Yoga: Karma, Bhakti, Jnana, Raja
- Fundamental principles of yogic living
- Ethical guidelines for yoga teachers
- Yoga asana vs physical exercise
- Study of key texts:
- Hatha Yoga Pradipika
- Gheranda Samhita
- Yogic diet principles
- Sadhaka Tattwa (qualities for progress)
- Badhaka Tattwa (obstacles)
- Ghata (body as a vessel) & Ghata Shuddhi
- Purpose and application of:
- Shat-kriyas
- Asana
- Pranayama
Module 2: Asana – Technique, Training & Practice (TTP)
Joint Mobility & Preparatory Practices
- Neck, shoulders, arms, trunk
- Hips, knees, ankles, toes
- Classical Surya Namaskara
- Chandra Namaskara
- Ashtanga Sun Salutation
- Integral Yoga Sun Salutation
- Standing postures
- Seated postures
- Twists & backbends
- Balancing postures
- Supine postures
- Inversions
- Sanskrit names & pronunciation
- Physical, mental, and energetic benefits
- Precautions & contraindications
- Forward bending
- Backward bending
- Lateral bending
- Twisting
- Inversion
- Neutral spine awareness
- 360° yogic approach
- Breath awareness & relaxation
- Modifications for individual needs
- Recognising subtle and gross benefits
Module 3: The Science & Art of Pranayama
Foundations
- Meaning of prana & pranayama
- Objectives and practice principles
- Role of food
- Obstacles and aids
- Respiratory anatomy
- Nadi system
- Four stages of breathing
- Supporting asanas
- Mudra & bandha integration
- Abdominal, thoracic, clavicular & full yogic breathing
- Kapalbhati & Bhastrika
- Nadi Shodhana
- Anuloma & Pratiloma
- Kumbhaka
- Bhramari, Ujjayi
- Surya & Chandra Bhedana
- Sheetali & Seetkari
Module 4: Mudra & Bandha
- Origins and scientific basis
- Benefits as per classical texts
- Safety and precautions
- Practice of:
- Mula Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Module 5: Human Anatomy & Physiology
- Skeletal & muscular systems
- Digestive, respiratory & circulatory systems
- Nervous & endocrine systems
- Urinary, reproductive & lymphatic systems
- Application of anatomy for safe yoga practice
- Exercise physiology: ATP/ADP & energy systems
- Yogic diet & nutrition principles
Module 6: Practicum
- Supervised teaching practice
- Class observation & assistance
- Constructive feedback
- Confidence-building teaching experience
Upgrade Path
After completing the 200-Hour training, you may choose to advance to the 300-Hour Yoga Teacher Training (coming soon), deepening your knowledge and expanding your teaching capacity.
After completing the 200-Hour training, you may choose to advance to the 300-Hour Yoga Teacher Training (coming soon), deepening your knowledge and expanding your teaching capacity.