Mat Pilates – Move, Stretch & Release
Small Group Mat Pilates Classes in Chapel Hill, Brisbane
Discover the benefits of Mat Pilates at Sri Ma Yoga School, a dynamic and supportive class designed to improve core strength, flexibility, posture, and overall wellbeing.
Our “Move, Stretch & Release” Mat Pilates Challenge is a progressive program that helps you build strength, improve mobility, and develop greater body awareness in a safe and encouraging environment.
Through mindful movement and breath-focused exercises, these classes support spinal health, injury prevention, and long-term physical resilience.
Mat Pilates primarily uses your own body weight as resistance, while occasionally incorporating light weights, resistance bands (Therabands), and small equipment to add variety and challenge.
Each class focuses on core stability, spinal mobility, muscle lengthening, balance, and breath awareness, leaving you feeling stronger, more flexible, and energised.
Whether you are new to Pilates or looking to deepen your practice, this class offers a balanced and enjoyable full-body workout.
Tuesday Mat Pilates Class
Day: Tuesday
Time: 9:15 – 10:15 AM
Course Duration:
10 March 2026 – 19 May 2026
Total: 11 classes
Class Fees:
$25 per class
10% discount when paying for the full 11-class program
Benefits of This ProgramDuring this 11-week Mat Pilates challenge, you will:
Thursday Mat Pilates Class
Day: Thursday
Time: 9:15– 10:15 AM
Course Duration:
5 March 2026 – 28 May 2026
Total: 10 classes
Class Fees:
$25 per class
10% discount when paying for the full 10-class program
What to Expect
Each Mat Pilates session includes:
You may be surprised by how much your body can achieve with consistent practice.
Small Group Mat Pilates Classes in Chapel Hill, Brisbane
Discover the benefits of Mat Pilates at Sri Ma Yoga School, a dynamic and supportive class designed to improve core strength, flexibility, posture, and overall wellbeing.
Our “Move, Stretch & Release” Mat Pilates Challenge is a progressive program that helps you build strength, improve mobility, and develop greater body awareness in a safe and encouraging environment.
Through mindful movement and breath-focused exercises, these classes support spinal health, injury prevention, and long-term physical resilience.
Mat Pilates primarily uses your own body weight as resistance, while occasionally incorporating light weights, resistance bands (Therabands), and small equipment to add variety and challenge.
Each class focuses on core stability, spinal mobility, muscle lengthening, balance, and breath awareness, leaving you feeling stronger, more flexible, and energised.
Whether you are new to Pilates or looking to deepen your practice, this class offers a balanced and enjoyable full-body workout.
Tuesday Mat Pilates Class
Day: Tuesday
Time: 9:15 – 10:15 AM
Course Duration:
10 March 2026 – 19 May 2026
Total: 11 classes
Class Fees:
$25 per class
10% discount when paying for the full 11-class program
Benefits of This ProgramDuring this 11-week Mat Pilates challenge, you will:
- Improve overall health and fitness
- Strengthen core muscles and support the spine
- Enhance joint mobility and flexibility
- Reduce and prevent chronic pain
- Improve posture and body alignment
- Develop better breathing patterns
- Increase balance and body stability
- Experience movement as an energising and enjoyable practice
Thursday Mat Pilates Class
Day: Thursday
Time: 9:15– 10:15 AM
Course Duration:
5 March 2026 – 28 May 2026
Total: 10 classes
Class Fees:
$25 per class
10% discount when paying for the full 10-class program
What to Expect
Each Mat Pilates session includes:
- Core strengthening exercises
- Spinal mobility and posture training
- Controlled stretching for muscle lengthening
- Balance and stability work
- Breath awareness and relaxation
You may be surprised by how much your body can achieve with consistent practice.