Meditation & Yoga Nidra Foundation Course (MFC)
A beginner's course on Raja Yoga - higher limbs of yoga system (Dharna & Dhyana)

Course Content:
Part A - Yoga Knowledge 

• History & origin of Meditation
• Science behind Meditation and its relation to nervous system & brian waves
• Meditation as defined by the father of modern yoga - Sage Patanjali
• Raja Yoga as defined in Hatha yoga Pradapika & Vigyan Bhairav Tantra - classical yoga text books
• Difference between meditation & mindfulness
• Objective of Meditation - in past and now
• Benefits of Meditation 

Part B -  Yoga Skills

• Suitable environment for meditation
• Various asanas used for meditation and their purpose
• Various mudra used for meditation and their purpose
• Preparation of  physical & prana body your body slowly transforms to sit comfortably in these postures for meditation. ​
• Vigyan Bhairav Tantra explains 112 techniques for meditation. In this course, you will explore & practice meditation techniques from this book including:
  • dharana in relaxed asana,
  • dharana on breath,
  • dharana on an object – light,
  • dharana on ‘So – Hum,
  • dharana on ‘AUM’ mantra, and
  • dharana on Chakra​​
• Yogic Relaxation & its importance on our health

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Mode of Delivery
Part-time: 8 sessions, once/week

Start Date
We believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”
You can enroll in this course anytime. We believe in teaching you when you are ready!
There is no specific date as all short/long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA. 

Cost
​Aus$500/-
Included:
i. Yoga Mat & Block,
ii. six A4 size customized yoga asana charts,
​iii. Home practice sheets

​Click here to fill the online registration form
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