🧘 Meditation Foundation Course (MFC)
Discover Inner Peace and Mental Clarity with Our Beginner Meditation Program
Begin your journey to inner peace and mental clarity with our Meditation Foundation Course. Designed for beginners and all levels, this comprehensive program teaches authentic Raja Yoga meditation techniques, including Dharana (concentration) and Dhyana (deep meditation). I guide you through step-by-step practices that help reduce stress, enhance mindfulness, and cultivate spiritual growth.
This course offers flexible scheduling to accommodate your lifestyle and is perfect for those seeking to establish a regular, sustainable meditation practice grounded in classical yogic tradition. Whether you are new to meditation or wish to deepen your existing practice, our course provides practical tools to improve focus, emotional balance, and overall well-being.
Join us and experience the transformative power of meditation through guided sessions that blend ancient wisdom with modern accessibility.
This course offers flexible scheduling to accommodate your lifestyle and is perfect for those seeking to establish a regular, sustainable meditation practice grounded in classical yogic tradition. Whether you are new to meditation or wish to deepen your existing practice, our course provides practical tools to improve focus, emotional balance, and overall well-being.
Join us and experience the transformative power of meditation through guided sessions that blend ancient wisdom with modern accessibility.
Why Choose This Meditation Course?
This course aims to provide a solid grounding in the core principles and techniques of meditation, equipping participants with the tools and knowledge to develop your own personal practice.
- Learn Raja Yoga meditation methods focusing on Dharana (concentration) and Dhyana (deep meditation)
- Develop a daily meditation practice that promotes mental clarity, emotional balance, and stress relief
- Suitable for all levels—no prior experience required
- Experienced instructors providing clear guidance and support
- Flexible scheduling and online accessibility
- Enhance your mindfulness, focus, and spiritual growth
This course aims to provide a solid grounding in the core principles and techniques of meditation, equipping participants with the tools and knowledge to develop your own personal practice.
Course Overview
Part A – Yoga Knowledge
Part A – Yoga Knowledge
- History and origin of meditation
- The science behind meditation and its relation to the nervous system and brain waves
- Meditation as defined by Sage Patanjali, the father of modern yoga
- Raja Yoga as outlined in classical texts like the Hatha Yoga Pradipika and Vigyan Bhairav Tantra
- Differences between meditation and mindfulness
- Objectives and benefits of meditation, both historically and in contemporary practice
- Creating a suitable environment for meditation
- Asanas (postures) and mudras (hand gestures) used in meditation and their purposes
- Preparing the physical and pranic body to sit comfortably for meditation
- Exploring and practicing meditation techniques from the Vigyan Bhairav Tantra, including:
- Dharana in relaxed asana
- Dharana on breath
- Dharana on an object (light)
- Dharana on the "So-Hum" mantra
- Dharana on the "AUM" mantra
- Dharana on the chakras (energy centers)
- Understanding the importance of yogic relaxation for overall health and well-being
Who Should Enrol?
- Newcomers curious about meditation and its benefits
- Yoga practitioners seeking to incorporate meditation into their practice
- Individuals aiming to reduce stress, anxiety, and improve mental wellbeing
- Anyone interested in personal growth and spiritual development
Enrolment & Inquiries
Ready to experience lasting peace, focus, and joy?
Express your interest and join the Meditation Foundation Course today!
“Yoga Meditation is a spiritual practice, developed by Masters for seekers on the path to mastery, inner freedom, and lasting joy.”
Delivery & Enrolment
➡️ Express your interest and enrol in the Meditation Foundation Course today!
Ready to experience lasting peace, focus, and joy?
Express your interest and join the Meditation Foundation Course today!
“Yoga Meditation is a spiritual practice, developed by Masters for seekers on the path to mastery, inner freedom, and lasting joy.”
Delivery & Enrolment
- Schedule: 10 sessions, once per week — start when you are ready.
- Format: Individualized, part-time learning tailored to your pace and needs.
- Fees: $300/-
➡️ Express your interest and enrol in the Meditation Foundation Course today!
What’s Included in Your Course Package When you enrol in the Meditation Foundation Course (MFC), you’ll receive supportive resources to help you continue your practice at home:
- 📖 Home Practice Manual – step-by-step guide with clear explanations
- 🧘 Home Practice Asana Sequence – gentle postures to prepare for meditation
- 🌬 Guided Breath Work Practices – simple pranayama for calm and focus
- 🧵 Non-Slip Yoga Towel and yoga block– for comfort and stability during practice
Why Choose Veena's Yoga & Pilates Academy?
- Authentic teachings by experienced instructor
- Supportive, inclusive, and nurturing environment
- Integration of classical wisdom and modern science
- Flexible, individualized learning
Discover your true nature, master your mind, and awaken deep contentment with the Meditation Foundation Course at Sri Ma Yoga School.
This course will guide you through the process of Yoga Meditation, which gradually leads you:
• From the body to the breath.
• From the breath to the mind.
• And ultimately, beyond the mind to the eternal One within all of us.
Yoga Meditation is a universal practice, accessible to everyone irrespective of race, religion, sex, language, or cultural barriers. It is fundamentally a spiritual practice, developed by Masters to aid sincere seekers on their path towards mastery and enlightenment, ultimately leading to complete inner freedom and a state of utter joy.The broader concept of "Yoga Vidhya" describes it as a science with many applications that deals with the body, breath, mind, soul, and ultimately, the universe itself.
While many people begin practicing Yoga and Meditation for tangible benefits like lowering blood pressure, reducing stress, alleviating disease, increasing concentration, improving memory, decreasing anxiety, and improving sleep, the "real benefit" extends far beyond.
For those seeking purpose and meaning in life, Yoga offers a path to total health by helping you know yourself at physical, mental, social, and spiritual levels. By the end of this foundation course, you will be able to learn and understand the etymology and core concepts of Yoga as Meditation, its historical development, various schools, and its profound benefits, setting a strong foundation for your journey of self-discovery
• From the body to the breath.
• From the breath to the mind.
• And ultimately, beyond the mind to the eternal One within all of us.
Yoga Meditation is a universal practice, accessible to everyone irrespective of race, religion, sex, language, or cultural barriers. It is fundamentally a spiritual practice, developed by Masters to aid sincere seekers on their path towards mastery and enlightenment, ultimately leading to complete inner freedom and a state of utter joy.The broader concept of "Yoga Vidhya" describes it as a science with many applications that deals with the body, breath, mind, soul, and ultimately, the universe itself.
While many people begin practicing Yoga and Meditation for tangible benefits like lowering blood pressure, reducing stress, alleviating disease, increasing concentration, improving memory, decreasing anxiety, and improving sleep, the "real benefit" extends far beyond.
For those seeking purpose and meaning in life, Yoga offers a path to total health by helping you know yourself at physical, mental, social, and spiritual levels. By the end of this foundation course, you will be able to learn and understand the etymology and core concepts of Yoga as Meditation, its historical development, various schools, and its profound benefits, setting a strong foundation for your journey of self-discovery