About Us
Yoga is not merely a form of physical fitness, stress management, or therapeutic treatment — though authentic yoga can indeed bring profound benefits to all areas of life.
Key Elements of Sri Ma Yoga School Culture
🌿 Inclusivity and a Welcoming Environment
We cultivate a space where everyone feels safe, seen, and accepted — regardless of background, body type, age, or level of experience. Yoga is for every body.
🌿 Respect for Yoga’s Origins
We honour the ancient roots of yoga, acknowledging its spiritual and philosophical heritage from India, and striving to preserve its authenticity in our teachings.
🌿 Emphasis on Holistic Practice
Our approach goes beyond physical postures (asana) to include pranayama (breathwork), meditation, ethical living, and mindfulness — nurturing the body, mind, and spirit.
🌿 Cultivating Community
We foster a sense of connection and belonging, encouraging meaningful relationships between students, teachers, and the wider yoga community.
🌿 Open Communication and Feedback
We value honest dialogue and create an open environment where students feel heard and empowered to share insights, experiences, and suggestions.
🌿 Cultural Awareness and Sensitivity
We use yoga practices and symbols with intention and respect, promoting cultural sensitivity and avoiding appropriation through informed understanding.
🌿 Education and Empowerment
Our teachings are grounded in the rich philosophy and ethical foundations of yoga. We strive to inform and empower students with knowledge that supports a lifelong, conscious practice.
🌿 Inclusivity and a Welcoming Environment
We cultivate a space where everyone feels safe, seen, and accepted — regardless of background, body type, age, or level of experience. Yoga is for every body.
🌿 Respect for Yoga’s Origins
We honour the ancient roots of yoga, acknowledging its spiritual and philosophical heritage from India, and striving to preserve its authenticity in our teachings.
🌿 Emphasis on Holistic Practice
Our approach goes beyond physical postures (asana) to include pranayama (breathwork), meditation, ethical living, and mindfulness — nurturing the body, mind, and spirit.
🌿 Cultivating Community
We foster a sense of connection and belonging, encouraging meaningful relationships between students, teachers, and the wider yoga community.
🌿 Open Communication and Feedback
We value honest dialogue and create an open environment where students feel heard and empowered to share insights, experiences, and suggestions.
🌿 Cultural Awareness and Sensitivity
We use yoga practices and symbols with intention and respect, promoting cultural sensitivity and avoiding appropriation through informed understanding.
🌿 Education and Empowerment
Our teachings are grounded in the rich philosophy and ethical foundations of yoga. We strive to inform and empower students with knowledge that supports a lifelong, conscious practice.
Objective
The guiding principle of Sri Ma Yoga School is rooted in the true essence of Yoga — meaning union. Not a joining of what was separate, but a remembrance and integration of the parts of ourselves that were never truly divided.
Our school offers a holistic and integral approach to support this inner union, addressing:
The three core dimensions of our human experience — body, mind, and soul;
The purification and activation of the seven chakras, our energy centers; and
The awakening and harmonizing of the five pranic bodies (pancha koshas) that form our subtle system.
The guiding principle of Sri Ma Yoga School is rooted in the true essence of Yoga — meaning union. Not a joining of what was separate, but a remembrance and integration of the parts of ourselves that were never truly divided.
Our school offers a holistic and integral approach to support this inner union, addressing:
The three core dimensions of our human experience — body, mind, and soul;
The purification and activation of the seven chakras, our energy centers; and
The awakening and harmonizing of the five pranic bodies (pancha koshas) that form our subtle system.
Transformation Yoga
Transformation Yoga is a revolutionary form of Integral Yoga that combines four powerful foundational practices — Yogasanas (postures), Pranayama (breathing techniques), Sound Vibrations (humming), and Concentration (meditation). Practiced simultaneously and with intentional variation in intensity and duration, these techniques work in harmony to deliver deep detoxification and targeted results — from weight loss and enhanced focus to profound healing.
Founded by Sri Swamiji Vidyanandaji, Transformation Yoga has been embraced by practitioners and yoga masters around the world. Though a single session can be brief, when practiced creatively and consistently, it yields remarkably quick and lasting results.
Benefits of Transformation Yoga
🌿 Physical Benefits:
• Detoxification of bodily systems
• Weight loss and fat reduction
• Improved metabolism
• Anti-aging effects
• Boosted digestive fire and rejuvenation
🌿 Deeper Healing:
• Relief from chronic pain and ailments
• Emotional regulation and balance
• Mental clarity and inner calm
🌿 Spiritual Growth:
• Awakening of the Kundalini energy
• Heightened self-awareness and inner connection
• Accelerated spiritual evolution
The Practice
A Basic Transformation Yoga Session follows a specific sequence that integrates the four core methods to purge physical, mental, and emotional toxins. This not only clears energy blockages but also activates the body’s natural elimination systems — resulting in enhanced vitality and a deep sense of renewal.
With regular practice under skilled guidance, noticeable changes — including weight loss, increased energy, and anti-aging effects — can manifest within weeks.
Transformation Yoga is a revolutionary form of Integral Yoga that combines four powerful foundational practices — Yogasanas (postures), Pranayama (breathing techniques), Sound Vibrations (humming), and Concentration (meditation). Practiced simultaneously and with intentional variation in intensity and duration, these techniques work in harmony to deliver deep detoxification and targeted results — from weight loss and enhanced focus to profound healing.
Founded by Sri Swamiji Vidyanandaji, Transformation Yoga has been embraced by practitioners and yoga masters around the world. Though a single session can be brief, when practiced creatively and consistently, it yields remarkably quick and lasting results.
Benefits of Transformation Yoga
🌿 Physical Benefits:
• Detoxification of bodily systems
• Weight loss and fat reduction
• Improved metabolism
• Anti-aging effects
• Boosted digestive fire and rejuvenation
🌿 Deeper Healing:
• Relief from chronic pain and ailments
• Emotional regulation and balance
• Mental clarity and inner calm
🌿 Spiritual Growth:
• Awakening of the Kundalini energy
• Heightened self-awareness and inner connection
• Accelerated spiritual evolution
The Practice
A Basic Transformation Yoga Session follows a specific sequence that integrates the four core methods to purge physical, mental, and emotional toxins. This not only clears energy blockages but also activates the body’s natural elimination systems — resulting in enhanced vitality and a deep sense of renewal.
With regular practice under skilled guidance, noticeable changes — including weight loss, increased energy, and anti-aging effects — can manifest within weeks.