Build muscle, support hormone balance, and improve bone health with expert-guided training designed specifically for women in midlife. to edit.
Is Your Body Changing After 40?
A Smarter, Safer Way to Train for Women 40+
At Sri Ma Yoga School, we specialise in intelligent strength training for midlife women.
✔ Build lean muscle and boost metabolism
✔ Improve bone density and joint health
✔ Support hormones and reduce stress
✔ Move with confidence, strength, and ease
👉 Start With a Free Consultation
- Feeling weaker or less toned?
- Gaining weight despite staying active?
- Low energy or poor recovery?
- Concerned about bone health or injuries?
A Smarter, Safer Way to Train for Women 40+
At Sri Ma Yoga School, we specialise in intelligent strength training for midlife women.
✔ Build lean muscle and boost metabolism
✔ Improve bone density and joint health
✔ Support hormones and reduce stress
✔ Move with confidence, strength, and ease
👉 Start With a Free Consultation
Why This Approach Works
Unlike generic gym programs, we combine:
A body that feels strong, stable, and energised — not exhausted.
Tailored Programs for Your Body
🔹 Strong Foundations
Build strength safely and improve posture
🔹 Hormone Harmony Training
Support metabolism, stress, and hormonal balance
🔹 Midlife Power Flow
Blend strength, yoga, and Pilates for total wellbeing
👉 Find the Right Program for You
Unlike generic gym programs, we combine:
- Strength Training (for muscle + metabolism)
- Yoga (for alignment, flexibility + awareness)
- Pilates (for core + pelvic floor strength)
- Breathwork (for stress + hormonal balance)
A body that feels strong, stable, and energised — not exhausted.
Tailored Programs for Your Body
🔹 Strong Foundations
Build strength safely and improve posture
🔹 Hormone Harmony Training
Support metabolism, stress, and hormonal balance
🔹 Midlife Power Flow
Blend strength, yoga, and Pilates for total wellbeing
👉 Find the Right Program for You
Expert Guidance You Can Trust
Train with Veena, Senior Level 3 Yoga Teacher and experienced Pilates instructor.
✔ Personalised assessments
✔ Deep understanding of women’s bodies in midlife
✔ Safe, progressive strength training
✔ Calm, private studio in Chapel Hill
Simple & Flexible Training Options
1:1 Personalised Strength & Wellness Session
$80
Include:
✔ Personalised strength & movement session
✔ Technique coaching & injury-safe training
✔ Tailored to your body, goals & experience
✔ Includes guidance on progression
Perfect if you want expert guidance and a customised approach
👉 Book Your First Session
5-Session Pack
$350 — Save $50
✔ Everything included in 1:1 training
✔ Consistent progress & accountability
✔ Structured plan across sessions
✔ Priority booking
Best for building strength and seeing real results
👉 Get Started with a Plan
👯 Train Together (Fun + Affordable)
Small Group Training (2–4 people)
$40 per person
✔ Personalised attention in a small group
✔ Supportive and motivating environment
✔ Strength + mobility + core training
✔ Ideal for friends or partners
Stay consistent with support and accountability
👉 Enquire About Group Sessions
Free Strength & Movement Assessment (Value $80)
In your free session, you’ll get:
✔ Movement assessment
✔ Personalised plan
✔ Clear direction based on your goals
Strong After 40
Build Strength, Restore Energy & Feel Confident in Your Body Again
If you’re ready to stop guessing and start seeing real results, this program is for you.
What You’ll Achieve in 6 Weeks✔ Rebuild strength and muscle tone
✔ Improve energy and metabolism
✔ Support hormone balance
✔ Increase stability, mobility & confidence
✔ Feel stronger in everyday life
Train with Veena, Senior Level 3 Yoga Teacher and experienced Pilates instructor.
✔ Personalised assessments
✔ Deep understanding of women’s bodies in midlife
✔ Safe, progressive strength training
✔ Calm, private studio in Chapel Hill
Simple & Flexible Training Options
1:1 Personalised Strength & Wellness Session
$80
Include:
✔ Personalised strength & movement session
✔ Technique coaching & injury-safe training
✔ Tailored to your body, goals & experience
✔ Includes guidance on progression
Perfect if you want expert guidance and a customised approach
👉 Book Your First Session
5-Session Pack
$350 — Save $50
✔ Everything included in 1:1 training
✔ Consistent progress & accountability
✔ Structured plan across sessions
✔ Priority booking
Best for building strength and seeing real results
👉 Get Started with a Plan
👯 Train Together (Fun + Affordable)
Small Group Training (2–4 people)
$40 per person
✔ Personalised attention in a small group
✔ Supportive and motivating environment
✔ Strength + mobility + core training
✔ Ideal for friends or partners
Stay consistent with support and accountability
👉 Enquire About Group Sessions
Free Strength & Movement Assessment (Value $80)
In your free session, you’ll get:
✔ Movement assessment
✔ Personalised plan
✔ Clear direction based on your goals
Strong After 40
Build Strength, Restore Energy & Feel Confident in Your Body Again
If you’re ready to stop guessing and start seeing real results, this program is for you.
What You’ll Achieve in 6 Weeks✔ Rebuild strength and muscle tone
✔ Improve energy and metabolism
✔ Support hormone balance
✔ Increase stability, mobility & confidence
✔ Feel stronger in everyday life
Your Strongest Years Can Still Be Ahead
Midlife is your opportunity to:
Q: I’m a beginner — is this suitable?
Yes, all sessions are tailored to your level.
Q: Is it safe if I have injuries or stiffness?
Absolutely — we specialise in safe, progressive training.
Q: Do I need gym experience?
No, we guide you every step of the way.
Ready to Feel Strong, Energised & Confident Again?
Midlife is your opportunity to:
- Rebuild strength
- Restore energy
- Feel confident in your body again
Q: I’m a beginner — is this suitable?
Yes, all sessions are tailored to your level.
Q: Is it safe if I have injuries or stiffness?
Absolutely — we specialise in safe, progressive training.
Q: Do I need gym experience?
No, we guide you every step of the way.
Ready to Feel Strong, Energised & Confident Again?
Start Your Journey
Midlife is the perfect time to invest in your strength, vitality, and wellbeing. Our personal training programs are designed to support you through every stage with wisdom, care, and expertise.
Ready to feel strong, steady, and empowered?
Midlife is the perfect time to invest in your strength, vitality, and wellbeing. Our personal training programs are designed to support you through every stage with wisdom, care, and expertise.
Ready to feel strong, steady, and empowered?