Holistic Fitness Guru – Veena | Women 40+ Yoga, Mat Pilates & Functional Training Brisbane
Veena Merz is the Principal Teacher and Founder of Sri Ma Yoga School in Brisbane, specialising in therapeutic yoga, Mat Pilates, and functional training for women 40+.
Her approach integrates traditional yoga, modern movement science, and intelligent strength training to help women build mobility, posture, strength, and long-term wellbeing—without high-impact strain.
Veena Merz is the Principal Teacher and Founder of Sri Ma Yoga School in Brisbane, specialising in therapeutic yoga, Mat Pilates, and functional training for women 40+.
Her approach integrates traditional yoga, modern movement science, and intelligent strength training to help women build mobility, posture, strength, and long-term wellbeing—without high-impact strain.
Founder of Sri Ma Yoga School – BrisbaneVeena is the founder of Sri Ma Yoga School, a Yoga Alliance accredited school based in Brisbane offering:
- Yoga classes for beginners and intermediate students
- Therapeutic yoga for mobility, pain relief, and stress reduction
- Mat Pilates for core strength and posture alignment
- Functional training for real-life strength and stability
- Specialist movement programs for women 40+
Women 40+ Fitness Specialist (Yoga + Pilates + Functional Movement)Veena specialises in supporting women over 40 who want to:
- Improve strength without joint strain
- Increase flexibility and mobility
- Rebuild core stability
- Improve posture and balance
- Reduce stiffness, pain, and tension
- Return to exercise safely after long breaks
Integrated Approach – Yoga, Mat Pilates & Functional Training
🧘 Therapeutic Yoga
Supports nervous system regulation, flexibility, stress relief, and joint mobility.
🔥 Mat Pilates
Builds deep core strength, spinal stability, posture correction, and pelvic alignment.
🏋️ Functional Training
Improves real-life movement patterns such as lifting, bending, walking, and balance.
👉 Together, these methods create a complete system for strength, mobility, and longevity.
🧘 Therapeutic Yoga
Supports nervous system regulation, flexibility, stress relief, and joint mobility.
🔥 Mat Pilates
Builds deep core strength, spinal stability, posture correction, and pelvic alignment.
🏋️ Functional Training
Improves real-life movement patterns such as lifting, bending, walking, and balance.
👉 Together, these methods create a complete system for strength, mobility, and longevity.
Work With Veena
Choose the pathway that suits you:
👉 Women 40+ Movement Program (Most Popular)
A structured blend of Yoga, Mat Pilates & Functional Training designed for strength, mobility, and confidence.
👉 Beginner Yoga & Mobility Classes
Gentle, supportive classes for those starting or returning to movement.
👉 Private Sessions
Individualised support for pain, stiffness, or personalised progression.
👉 Teacher Training (Yoga Alliance Accredited)
For those wanting to deepen their yoga journey or become a teacher.
Choose the pathway that suits you:
👉 Women 40+ Movement Program (Most Popular)
A structured blend of Yoga, Mat Pilates & Functional Training designed for strength, mobility, and confidence.
👉 Beginner Yoga & Mobility Classes
Gentle, supportive classes for those starting or returning to movement.
👉 Private Sessions
Individualised support for pain, stiffness, or personalised progression.
👉 Teacher Training (Yoga Alliance Accredited)
For those wanting to deepen their yoga journey or become a teacher.
Teaching Philosophy
Veena’s teaching is grounded in:
Veena’s teaching is grounded in:
- Safe, progressive movement for all levels
- Functional strength over intensity
- Breath-led awareness and nervous system balance
- Injury prevention and postural correction
- Long-term sustainability over short-term fitness trends
Start Your Journey TodayIf you are a woman over 40 looking to feel stronger, more mobile, and more confident in your body, this is your starting point.
👉 Book a Class or Consultation
👉 Join Women 40+ Fitness Program
👉 Contact Sri Ma Yoga School
👉 Book a Class or Consultation
👉 Join Women 40+ Fitness Program
👉 Contact Sri Ma Yoga School
