Strengthening & Grounding Asana Sequence
“With correct and constant practice of yoga asana, you build strength and stamina in your body. It’s through the act of grounding and balancing your body in yoga asana that you move into inner balance at emotional, mental and physic level”
This course focuses on a sequence of yoga asana which helps to build physical strength in skeleton-muscular part of your body without causing wear and tear in the joints. It is a well-balanced series of classical hatha yoga combining key standing and balancing asana.
Standing and balancing poses make an ideal starting point for a home practice because they are the basic grounding and centring yoga asanas. On the physical level, all the postures integrate the body, balancing flexibility, strength, endurance, and coordination.
Benefit of this Sequence:
This course focuses on a sequence of yoga asana which helps to build physical strength in skeleton-muscular part of your body without causing wear and tear in the joints. It is a well-balanced series of classical hatha yoga combining key standing and balancing asana.
Standing and balancing poses make an ideal starting point for a home practice because they are the basic grounding and centring yoga asanas. On the physical level, all the postures integrate the body, balancing flexibility, strength, endurance, and coordination.
Benefit of this Sequence:
- This series of asanas work on all of these elements simultaneously, thus giving you a chance to target individual weak points.
- This sequence has a stretching and strengthening effect on the back, shoulders and leg muscles.
- This sequence work on all of these elements simultaneously, thus giving you a chance to target individual weak points.
- This sequence moves the body through a full range of motion in every major joint, prepares it for deeper poses, and teaches it to move in an even, integrated way.
- A firm foundation is key to the integrity of any structure. Whether it is a building or a body, the part that contacts the earth must be strong and viable.
- This sequence make us aware of our connection with the earth and teach us to be relaxed and balanced on our feet.
This sequence is divided into 10 sets which you will learn step-by step. In this this course, you will learn series of standing and balancing poses & associated preparatory movements which will create a solid foundation for you to improve continuously in your practice of hatha yoga.
- Yogic preparatory movements
- Set I - Tadasana & its variations
- Set II - Padangushthasana & Padahastasana & its variations
- Set III - Trikonasana & Its variations
- Set IV - Parsvakonsasana & its variations
- Set V - Virbhadhrasana & its variations
- Set VI - Vrkshasana & its variations
- Set VII - Utkatasana & its Variations
- Set VIII – Eka Pada Anushthasana & its variations
- Set IX – Vashishthasana & Its Variations
- Set X – Bakasana & Its Variations
Target Audience
Excellent for everyone whether you are new to the practice of yoga system.
It is an excellent course for people who spend a lot of time sitting down or who have stiffness or pain in the back.
Also useful for people who want to improve posture, balance and muscular co-ordination.
Cost
$90/-
Included
Excellent for everyone whether you are new to the practice of yoga system.
It is an excellent course for people who spend a lot of time sitting down or who have stiffness or pain in the back.
Also useful for people who want to improve posture, balance and muscular co-ordination.
Cost
$90/-
Included
- A Yoga-Asana Booklet
- Two A4 size Laminated Asana Chart (Beginners & Intermediate)