Classical Hatha Yoga Classes in Brisbane for All Levels
Small Classes • Personal Attention • Authentic Yoga & Movement
Where Traditional Yoga Meets Modern Movement.
Our Classical Hatha Yoga classes in Brisbane are based on traditional yoga principles combined with safe, modern teaching methods.
These classes are suitable for:
“Our Classical Hatha Yoga classes are designed for all levels—from complete beginners to experienced practitioners.”
These classes are suitable for:
- Complete beginners
- Intermediate practitioners
- Experienced students
- Women 40+ returning to movement
“Our Classical Hatha Yoga classes are designed for all levels—from complete beginners to experienced practitioners.”
Yoga for All Levels – Beginner to AdvancedOur classes are designed to support all levels of experience, including:
🟢 Beginners
🟢 Beginners
- Gentle introduction to Classical Hatha Yoga
- Foundational postures and breathing techniques
- Building confidence and body awareness
- Strengthening and refining alignment
- Improved flexibility and stability
- Deeper breath control and focus
- Extended holding of postures
- Increased strength and endurance
- Deeper integration of breath and awareness
Gentle Yoga for Strength, Flexibility & Stress ReliefClassical Hatha Yoga helps you:
- Improve flexibility and joint mobility
- Build functional strength safely
- Reduce stress and nervous system tension
- Improve posture and spinal alignment
- Develop calm focus and mental clarity
These classes are ideal for:
- Beginners starting yoga for the first time
- Women 40+ returning to movement or fitness
- People seeking low-impact strength training
- Those wanting structured, traditional yoga practice
- Anyone wanting balance, strength, and flexibility
Who Our Classes Are For
Our classes are ideal for:
Our classes are ideal for:
- beginners starting their movement journey
- people wanting to improve flexibility and mobility
- those seeking better posture and core strength
- individuals managing stress and busy lifestyles
- students looking for small, supportive class environments
With consistent practice, you will experience:
- Increased strength and mobility
- Better posture and core stability
- Reduced stiffness and muscular tension
- Improved balance and coordination
- Greater emotional calm and wellbeing
Our Approach – Classical Hatha Yoga at Sri Ma Yoga SchoolSri Ma Yoga School is a Yoga Alliance accredited school in Brisbane offering authentic Classical Hatha Yoga classes for all levels.
Led by Veena Merz (E-RYT 500, Senior Level 3 Yoga Australia), our teaching focuses on:
Led by Veena Merz (E-RYT 500, Senior Level 3 Yoga Australia), our teaching focuses on:
- Traditional Hatha Yoga principles
- Safe, progressive movement for all levels
- Breath-led awareness (pranayama integration)
- Small group personalised attention
- Long-term strength and mobility development
These classes are lovingly guided by our Lead Teacher, Veena Merz (E-RYT 500, Senior Level 3 Yoga Australia), founder of Sri Ma Yoga School in Brisbane.
Each session is grounded in Classical Hatha Yoga principles, combined with modern movement science including Mat Pilates and functional training, to support strength, mobility, and long-term wellbeing—especially for women 40+ and students of all levels.
🧘♀️ CLASS 1
Mindful Integrated Flow (Classical Hatha Yoga · Strength · Mobility · Breath · Balance)
📅 Monday 9:30 – 10:45 AM
📅 Friday 11:00 – 12:15 PM
💰 $25 per class (Intro Offer: First Class $20)
Twice/week or Train with partner = $40
4 class Pass or 8 Class Pass available
🔁 Ongoing weekly classes
This is a progressive Classical Hatha Yoga-based movement class designed to build strength, mobility, and nervous system balance in a safe and intelligent way.
Each session integrates:
Classical Hatha Yoga
Posture, alignment, flexibility, and embodied awareness
Mat Pilates Principles
Core strength, spinal stability, and postural control
Functional Movement Training
Real-life strength, balance, and joint resilience—especially supportive for women 40+
Breathwork (Prāṇāyāma)
Nervous system regulation, focus, and energy balance
Relaxation Integration
Deep rest, recovery, and full-body release
Who This Class Is For
Each session is grounded in Classical Hatha Yoga principles, combined with modern movement science including Mat Pilates and functional training, to support strength, mobility, and long-term wellbeing—especially for women 40+ and students of all levels.
🧘♀️ CLASS 1
Mindful Integrated Flow (Classical Hatha Yoga · Strength · Mobility · Breath · Balance)
📅 Monday 9:30 – 10:45 AM
📅 Friday 11:00 – 12:15 PM
💰 $25 per class (Intro Offer: First Class $20)
Twice/week or Train with partner = $40
4 class Pass or 8 Class Pass available
🔁 Ongoing weekly classes
This is a progressive Classical Hatha Yoga-based movement class designed to build strength, mobility, and nervous system balance in a safe and intelligent way.
Each session integrates:
Classical Hatha Yoga
Posture, alignment, flexibility, and embodied awareness
Mat Pilates Principles
Core strength, spinal stability, and postural control
Functional Movement Training
Real-life strength, balance, and joint resilience—especially supportive for women 40+
Breathwork (Prāṇāyāma)
Nervous system regulation, focus, and energy balance
Relaxation Integration
Deep rest, recovery, and full-body release
Who This Class Is For
- Beginners and all-level students
- Women 40+ seeking strength and mobility
- Anyone wanting a balanced yoga + Pilates style class
- Students rebuilding fitness in a safe, supportive way
- Those wanting strength without high-impact training
🧘♀️ CLASS 2
Complete Classical Hatha Yoga Flow (Asana · Prāṇāyāma · Yoga Nidrā)
📅 Saturday
⏰ 8:00 – 9:30 AM
💰 $25 per class (Intro Offer: First Class $20)
Twice/week or Train with partner = $40
4 class Pass or 8 Class Pass available
🔁 Ongoing weekly class
Class Overview
This is a complete Classical Hatha Yoga practice, blending traditional yoga methods with structured guidance suitable for all levels, including beginners and teacher trainees.
The class integrates:
Classical Hatha Yoga Asana
A structured, alignment-focused sequence designed to build strength, flexibility, and stability through mindful movement.
Prāṇāyāma (Breath Regulation)
Guided breathwork to calm the nervous system, improve focus, and enhance vitality.
Yoga Nidrā (Deep Relaxation)
A restorative guided practice for deep rest, nervous system reset, and mental clarity.
Complete Classical Hatha Yoga Flow (Asana · Prāṇāyāma · Yoga Nidrā)
📅 Saturday
⏰ 8:00 – 9:30 AM
💰 $25 per class (Intro Offer: First Class $20)
Twice/week or Train with partner = $40
4 class Pass or 8 Class Pass available
🔁 Ongoing weekly class
Class Overview
This is a complete Classical Hatha Yoga practice, blending traditional yoga methods with structured guidance suitable for all levels, including beginners and teacher trainees.
The class integrates:
Classical Hatha Yoga Asana
A structured, alignment-focused sequence designed to build strength, flexibility, and stability through mindful movement.
Prāṇāyāma (Breath Regulation)
Guided breathwork to calm the nervous system, improve focus, and enhance vitality.
Yoga Nidrā (Deep Relaxation)
A restorative guided practice for deep rest, nervous system reset, and mental clarity.
These classes are designed to support your core school mission:
👉 Strength + Mobility + Nervous System Balance
👉 Women 40+ Functional Fitness through Yoga, Pilates & Movement
👉 Classical Hatha Yoga as the foundation of all teaching
👉 Strength + Mobility + Nervous System Balance
👉 Women 40+ Functional Fitness through Yoga, Pilates & Movement
👉 Classical Hatha Yoga as the foundation of all teaching
🌿 Casual Class: $30 (by prior booking only — not a drop-in)
📩 Booking Required
Sri Ma Yoga is not a drop-in studio.
To maintain a personalised and meaningful learning environment, we kindly ask that you email us in advance to book your place in the most suitable class or course:
✉️ [email protected]
📝 Personalised Scheduling
Class times are thoughtfully allocated during your initial consultation to best match your goals, needs, and level of experience.
📩 Booking Required
Sri Ma Yoga is not a drop-in studio.
To maintain a personalised and meaningful learning environment, we kindly ask that you email us in advance to book your place in the most suitable class or course:
✉️ [email protected]
📝 Personalised Scheduling
Class times are thoughtfully allocated during your initial consultation to best match your goals, needs, and level of experience.