Yoga Health Clinic (YHC)
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Atha āsanam
hathasya prathamāngghatvādāsanam pūrvamuchyate
kuryāttadāsanam sthairyamāroghyam chāngalāghavam
“Being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health and lightness of body.”
Therefore keeping this objective behind, each session is designed targeting different parts of the external & internal body parts so that you can move through the week continuing to build strength and flexibility while enjoying the practice and without over-fatiguing yourself.
Yoga has the power to unlock the hidden potential in your body and mind. We believe that with regular practice of yoga, your body will be healthier, stronger and more flexible, you will have increased level of energy and your mind will become calmer & peaceful. Yoga leads you to a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga.
hathasya prathamāngghatvādāsanam pūrvamuchyate
kuryāttadāsanam sthairyamāroghyam chāngalāghavam
“Being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health and lightness of body.”
Therefore keeping this objective behind, each session is designed targeting different parts of the external & internal body parts so that you can move through the week continuing to build strength and flexibility while enjoying the practice and without over-fatiguing yourself.
Yoga has the power to unlock the hidden potential in your body and mind. We believe that with regular practice of yoga, your body will be healthier, stronger and more flexible, you will have increased level of energy and your mind will become calmer & peaceful. Yoga leads you to a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga.
When
2016:
19th - 23rd September, 5 days non-stop
2017:
3-7th April, 5 days non-stop
Time
7:30-9 am - Asana (yoga postures) Practice
9:15-10:15am - PMY practice (pranayama, meditation & yoga nidra)
Fees
Asana only practice: $120 (Repeaters pay $100)
Asana & PMY: $160
Included:
The YOGA HEALTH CLINIC would not only help you develop a healthy body, but a positive attitude towards yourself. While it's very important to be proud of how you look, it's even more important to have a sense of well being about your life. This is what we hope to inspire within you with the Yoga health clinic!
So, have fun, take deep breaths, and don't forget: This is for you!
Enjoy the process, love yourself, and get ready for a fun-filled week of YOGA!
2016:
19th - 23rd September, 5 days non-stop
2017:
3-7th April, 5 days non-stop
Time
7:30-9 am - Asana (yoga postures) Practice
9:15-10:15am - PMY practice (pranayama, meditation & yoga nidra)
Fees
Asana only practice: $120 (Repeaters pay $100)
Asana & PMY: $160
Included:
- Six A4 size Customized laminated yoga asana charts;
- A4 Size laminated Chart - "Your Guide to Monthly Practice of Yoga"; &
- A little book of yoga asana
The YOGA HEALTH CLINIC would not only help you develop a healthy body, but a positive attitude towards yourself. While it's very important to be proud of how you look, it's even more important to have a sense of well being about your life. This is what we hope to inspire within you with the Yoga health clinic!
So, have fun, take deep breaths, and don't forget: This is for you!
Enjoy the process, love yourself, and get ready for a fun-filled week of YOGA!
Pictures from the last health clinic
Program outline:
DAY 1
7:30-9 am
Addressing & managing Joints health with the inclusion of breath - yogic way;
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 6-9 rounds
Ashtanga Yoga SN A & B - holding for 3 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Quick Relaxation
9:15-10:15 am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 2
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 9-12 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
9:15-10:15 am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 3
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing solar plexus (digestive system) yogic way with seated poses;
9:15-10:15am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 4
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
Strengthening, toning & conditioning back muscles yogic way with back bend poses;
9:15-10:15
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
Day 5
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
Strengthening, toning & conditioning abdominal muscles yogic way;
9:15-10:15
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 1
7:30-9 am
Addressing & managing Joints health with the inclusion of breath - yogic way;
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 6-9 rounds
Ashtanga Yoga SN A & B - holding for 3 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Quick Relaxation
9:15-10:15 am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 2
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 9-12 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
9:15-10:15 am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 3
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing solar plexus (digestive system) yogic way with seated poses;
9:15-10:15am
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
DAY 4
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
Strengthening, toning & conditioning back muscles yogic way with back bend poses;
9:15-10:15
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
Day 5
7:30-9 am
Practicing the complete system of Surya Namaskar including:
Classical Hatha Yoga SN - 12-15 rounds
Ashtanga Yoga SN A & B - holding for 5 Ujjayi Breathing (Optional for people who would like to challenge physically more)
Addressing muscular -skeleton system of our body yogic way with standing poses;
Strengthening, toning & conditioning abdominal muscles yogic way;
9:15-10:15
Pranayama Practice (Addressing the most vital part of our being – BREATH, The Life Force) including Kapal Bhati & Anuloma Viloma;
Meditation & Yoga Nidra: Yogic way to balance & rejuvenate Nervous system.
Read what our participants felt about the clinic:
"Liked it because you combine breathing and exercises together. Closer to the house and good time. Like to learn head stand."
"Veena is clever and can learn from her still for whole life. I did not like that the clinic ended so early and quickly."
"I liked the way the clinic targets special areas of the body. The relaxation section feels amazing."
" I liked the variations and range of yoga positions. Very concise instructions & pace."
"I like how you teach and guide us, your skill as a teacher, very encouraging and inspiring. The 5-day clinic was a great way to get back into the practice. To make commitment to myself and keep it."
"Liked it because you combine breathing and exercises together. Closer to the house and good time. Like to learn head stand."
"Veena is clever and can learn from her still for whole life. I did not like that the clinic ended so early and quickly."
"I liked the way the clinic targets special areas of the body. The relaxation section feels amazing."
" I liked the variations and range of yoga positions. Very concise instructions & pace."
"I like how you teach and guide us, your skill as a teacher, very encouraging and inspiring. The 5-day clinic was a great way to get back into the practice. To make commitment to myself and keep it."
