Yoga Retreats
One Day Non-residential Yoga Retreat
Are you feeling stressed, burnt out and feel trapped in the daily mundane of life. Wish you could spend your SUNDAY differently. Then mark these two dates in your calendar and give yourself a DAY OFF from all those commitments and responsibilities and NOW it’s the time to yourself. Come and immerse yourself in the spiritual journey of YOGA and feel recharged, rejuvenated and re-energized at all levels including physical, mental, emotional and psychic level. No prior experience of yoga is required.
The purpose of the one-day retreat is to understand and practice the meaning of the word YOGA which means union of five layers of human being which were never divided in the first place but the modern life style brings that separation. In this retreat, you will learn & practice the simple but powerful techniques targeting i.e. physical body, breath (prana) body, mental body, emotional body and spiritual body. So the retreat will start with gentle & transformational hatha yoga targeting the physical body, learning & practising breathing techniques targeting the prana body, learning & practising meditation techniques targeting the mental body, learning & practising simple chanting targeting the emotional body and finally bringing the union in Yoga Nidra – recharging all the bodies.
The guiding principle of the day revolves around the following step-by-step method:
Manage stress, depression, lose weight, control high blood pressure, and get relief from asthma, diabetes, arthritis, back pain and spondylitis. Excellent for fitness, flexibility, stamina, strength, body conditioning & overall wellbeing.
When:
Sunday, 5th June 2016
Schedule:
Fees:
$80 for one day retreat
We have limited space. So please send your interest by email to reserve your spot
Next Retreat - Sunday 11 September 2016
RSVP NOW
YOGA RETREAT IN INDIA Jan 2017
We are in the middle of organizing a 10 day full time residential Yoga Retreat in India. If you are interested, please send us your expression of interest.
Are you feeling stressed, burnt out and feel trapped in the daily mundane of life. Wish you could spend your SUNDAY differently. Then mark these two dates in your calendar and give yourself a DAY OFF from all those commitments and responsibilities and NOW it’s the time to yourself. Come and immerse yourself in the spiritual journey of YOGA and feel recharged, rejuvenated and re-energized at all levels including physical, mental, emotional and psychic level. No prior experience of yoga is required.
The purpose of the one-day retreat is to understand and practice the meaning of the word YOGA which means union of five layers of human being which were never divided in the first place but the modern life style brings that separation. In this retreat, you will learn & practice the simple but powerful techniques targeting i.e. physical body, breath (prana) body, mental body, emotional body and spiritual body. So the retreat will start with gentle & transformational hatha yoga targeting the physical body, learning & practising breathing techniques targeting the prana body, learning & practising meditation techniques targeting the mental body, learning & practising simple chanting targeting the emotional body and finally bringing the union in Yoga Nidra – recharging all the bodies.
The guiding principle of the day revolves around the following step-by-step method:
- Re-engagement of physical body with breath awareness by practicing hatha yoga;
- Re-activating & recharging the prana body– the vital force by practicing Pranayama;
- Re-energizing and Revitalizing the mental body by practicing Meditation;
- Finally bringing the harmony, all-pervading peace and unison with yourself by being in center – stabilization, calmness & equilibrium of all the bodies by practicing Bhakti Yoga & Yoga Nidra.
Manage stress, depression, lose weight, control high blood pressure, and get relief from asthma, diabetes, arthritis, back pain and spondylitis. Excellent for fitness, flexibility, stamina, strength, body conditioning & overall wellbeing.
When:
Sunday, 5th June 2016
Schedule:
- 9:30-10 am - Arrival with Welcome Ayurvedic tea and Introduction
- 10-10:30 am– Joints Activation & Strengthening Practice
- 10:30-11am – Salute to Sun practice
- 11am-12 pm - Integral Hatha Yoga Asana Practice
- 12 -12:30 pm - Pranayama (Breathing Exercises)
- 12:30-1 pm – Raja Yoga (Meditation) Practice (based on Vigyan Bhairav Tantra method)
- 1-1:45 pm –Specially prepared Ayurvedic Lunch with Indian Spiced Tea
- 1:45-2:15 pm – Bhakti Yoga Practice (Seven chakra Mantra Chanting)
- 2:15-3 pm - Yoga Nidra (iRest)
- 3-3:30 pm - Closing Mantra Chanting.
Fees:
$80 for one day retreat
We have limited space. So please send your interest by email to reserve your spot
Next Retreat - Sunday 11 September 2016
RSVP NOW
YOGA RETREAT IN INDIA Jan 2017
We are in the middle of organizing a 10 day full time residential Yoga Retreat in India. If you are interested, please send us your expression of interest.
